Cherry is a kind of early spring fruit with high iron content. When it matures, its color is red, like a glistening red agate, it has sweet taste and high nutritional value. Nan Shu Song famous female writer Zhu Shuzhen "cherry" wrote: "For the sake of the flowers, it's very special and it's a dish of fragrant flowers. The taste is not to be taken lightly, and it is recommended only for the temple." Such a wonderful taste cannot easily fall into the mouth of a mortal man, and he must first worship the temple and let the gods taste it first.
China's cherry origin mainly includes Shandong, Shaanxi, Anhui, Liaoning, Hebei, Gansu, Henan, Jiangsu, Zhejiang, Jiangxi and Sichuan. The cherry in the world is mainly distributed in the United States, Canada, Chile, Australia, and Europe.
Cherry can not only not add blood, but also can not add vitamin C, because the cherry vitamin C content is also particularly low, not as good as cabbage and pepper vitamin C content is high, so that cherry actually does not have the effect of blood and vitamin C supplement.
Cherry blood hard to achieve
Red cherry is pleasing, but it does not mean that it is highly nutritious. The appearance of a beautiful woman does not mean that the content of iron is high. According to the “Chinese Food Composition Table†data, the content of iron in cherries is only 0.36mg/100g, not as high as 0.8mg/100g in Chinese cabbage, but the price is ten times or more higher than that of Chinese cabbage. Also, iron contained in cherries is non-heme iron, which is hardly absorbed by the human body, and it is even more difficult to produce substances that promote blood production. If you want to supplement your blood, you might as well eat pig liver and pig's blood. Because pig liver and pig's blood contain not only high iron content but also iron containing heme, the body's absorption is unaffected and the absorption rate is relatively high.
Can cherry supplement vitamin C?
The poor content of vitamin C in cherries makes people want to say that love you is hard to tell. The content of vitamin C in the cherry is 7-10mg/100g, the content of vitamin C in the cheap Chinese cabbage is 43mg/100g, and the content of vitamin C in the chili is as high as 144mg/100g, which has the reputation of "king of C". . In contrast, cherry so little vitamin C, how to beauty; with cherry to supplement vitamin C, might as well be more cost-effective to eat cabbage!
How to choose cherries
With regard to the selection of cherries, there are many opinions on the Internet: look at the color, glossiness, size of the fruit, and look at fruit stems... In fact, picking cherries is simple, and grasping two points is the most important:
Freshness
Fresh is the most important choice. The fresher the cherries, the more nutrition they have. The cherries have a bright, shiny brilliance, thick fruit stalks, and green cherries, which are relatively sweet.
taste
Rely on our most powerful taste buds for identification, and taste it to see if the cherries are delicious.
Although the content of vitamin C and iron in cherries is not high, as a touch of splendid color in spring, it also brings visual enjoyment and stimulation to people who experienced the winter, and increased our appetite.
radiopaque adhesive tape,Radiopaque Tape,Medical Tape
Anesthesia Medical Co., Ltd. , https://www.trustfulmedical.com