As the saying goes, a white cover three ugliness, white clean skin not only increases the female charm, increase self-confidence, but also give the opposite sex to attract the attention. In daily life, in addition to the necessary skin care products, conditioning from the diet is also an important way to take care of both internal and external whitening. So what can women eat to whiten their skin? Recommend 10 kinds of whitening food for everyone to make you "white" quickly.
1, melon
Winter melon sweet, cold, there is heat, water, swelling effect. Melon contains low sodium content and has a good adjuvant effect on atherosclerosis, cirrhosis, ascites, coronary heart disease, hypertension, nephritis, edema and other diseases. Moreover, melon has obvious whitening effect. "Shen Nong Ben Cao Jing" said that the melon "is a good color, Qi is not hungry, Jiufu light and stamina." Melon is a beauty product that has a significant effect on skin whitening. Rubbing the face daily with a melon slice or cleaning the face with a melon peel can make the facial skin finely lubricated and reduce chloasma. This may be related to the presence of histidine, urinary enzymes, and various vitamins and trace elements in the melon.
2, peas
Sweet peas, nature, spleen, stomach, with Yizhongqi, Zhixie wolfberry, adjust the camp Wei, Lee urine, eliminate carbuncle swollen, milk antagonism effect. For beriberi, bloated, milk blocked, spleen and stomach discomfort, hiccups vomiting, abdominal pain, thirst, diarrhea and other illnesses, there is a certain role in diet.
Moreover, eat more peas can be freckle in the face, "Compendium of Materia Medica," said peas have "eliminate dark spots, so that the surface gloss" effect. Modern studies have found that peas are rich in pro-vitamin A. This substance can be converted into vitamin A in the body. Vitamin A has a moisturizing effect on the skin and is taken from normal food without causing toxic or side effects. Eating peas also has the function of swelling and stretching the skin and can tighten the wrinkles around the eyes.
3, potatoes
Regarding the whitening of vegetables, there is a saying that "double beans" means that the double beans are potatoes and peas. Potatoes are rich in B vitamins and a lot of high-quality cellulose. They also contain nutrients such as trace elements, proteins, fats, and high-quality starches. These ingredients play an important role in the anti-aging process and can effectively help the female body to detoxify. It is rich in vitamin C that allows women to regain skin whitening.
In addition, Chinese medicine believes that the potato is "tablet sweet and non-toxic, capable of boosting the spleen and stomach, regulating Qi in the middle, urgency and pain relief, and facilitation of stool. It is weak in the spleen and stomach, indigestion, gastrointestinal discomfort, abdominal pain, and poor stool. The patient has a significant effect." Modern research proves that potato has special effects on mediating dyspepsia and is a good medicine and quality health care product for patients with stomach and heart diseases. The potato is nutritious and one of the anti-aging foods.
4, white radish
White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. Modern research suggests that white radish contains mustard oil, amylase and crude fiber, which have the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and suppressing cough and phlegm. Chinese medicine theory also believes that the taste of Xin Gan, cool, into the stomach and stomach, for diet quality products, can treat or assist in the treatment of a variety of diseases, the Materia Medica called "the most favorable person in vegetables." Therefore, white radish has a certain medicinal value in clinical practice.
Moreover, white radish is also a common whitening vegetable, because white radish is rich in vitamin C, vitamin C is an antioxidant, can inhibit melanin synthesis, prevent fat oxidation, prevent lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate.
5, carrots
Carrots are known as "skin foods" that can moisturize the skin. It contains β-carotene, which can oxidize and whiten the skin. It also removes excess skin keratin. It also has calming and soothing effect on greasy acne skin. Yolk and honey have moisturizing emollient effect. In addition, carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be eliminated, and the skin looks more delicate and ruddy.
Moreover, carrots can also enhance immune function, because carotene can be converted into vitamin A in the body, help to enhance the body's immune function, in the prevention of epithelial cell carcinoma has an important role in the process. Lignin in carrots can also increase immunity and indirectly eliminate cancer cells.
6, mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Edible mushrooms will make women more estrogen secretion, anti-aging anti-aging, make the skin bright. In addition, the mushrooms contain crude fiber, semi-rough fiber, and lignin that are hardly digestible by the human body, which can maintain the water balance in the intestines, absorb the remaining cholesterol and sugar, and remove it from the body to prevent constipation, colon cancer, and arteriosclerosis. Diabetes and others are very beneficial.
Mushrooms also have the name "vitamin A treasure house," because mushrooms contain up to 30% more protein, and vitamin C content per 100 grams of fresh mushrooms is as high as 206.28 milligrams, and the carotenoids in mushrooms can be converted to vitamin A, so mushrooms Another "vitamin A treasure trove," said. Some mushrooms have more cellulose than ordinary vegetables and can effectively prevent constipation.
7, cucumber
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanolic acid, cucurbitacin, soft fiber and other ingredients It can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon. It can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In the summer, it is easy to get irritated, thirsty, sore or sore. Eating cucumber helps dissolve inflammation.
8, pumpkin
Vitamin C has a good whitening effect, and there are more foods containing vitamins, the first push pumpkin, mainly because other foods contain a lot of vitamins will be lost after heating, and the pumpkin will not lose the heat due to heating, So you want to achieve whitening effect, you can eat more. In addition, pumpkin is also rich in vitamin E, to maintain skin elasticity and prevent aging.
Moreover, the pumpkin is rich in cobalt, and it ranks first in all kinds of vegetables. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element in human islet cells. The vitamin C contained in the squash prevents the conversion of nitrate into carcinogenic nitrous acid in the digestive tract.
9, tomatoes
Tomatoes have thirst, stomach and digestion, heat and heat, kidney diuretic and other functions, can cure fever, thirst, loss of appetite, summer heat and other diseases. It has significant hemostatic, antihypertensive and cholesterol-lowering effects and has special effects on the treatment of hemophilia and ecdysis.
In addition, studies have shown that tomatoes are the best sunscreen food, rich in antioxidant "lycopene", its antioxidant capacity is 3.2 times that of carotene, vitamin E 100 times, can effectively protect cell DNA from free radical damage Promote cell growth and regeneration and maintain skin health. Studies have found that insisting on eating cooked tomatoes can increase human skin sun protection by 33%.
10. Asparagus
Asparagus has a delicious and aromatic flavor. The dietary fiber is soft and delicious. It can increase appetite and help digestion. Analysis of modern nutrition, asparagus protein composition has all kinds of amino acids necessary for the human body, the proportion of content in line with human needs, there are more trace elements of inorganic elements such as selenium, molybdenum, magnesium, manganese, etc., also contains asparagine The main non-protein nitrogenous substances and aspartic acid. Asparagus is rich in vitamin A, vitamin C, and potassium and zinc. A cup of asparagus can provide 67% of the daily folic acid needed. Moreover, asparagus is rich in selenium, which can prevent aging and prevent various diseases related to excessive oxidation of fat, leaving the skin white and tender.
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