More women in the summer have begun to pay attention to their skin problems in this area. They began to understand the measures for whitening and replenishing water. How can whitening be better and more natural?
Under normal conditions, melanocytes will continue to produce melanin stably, but if they are exposed to sunlight for a long period of time or because of the effects of hormones in the body, or even inflammation of the body, the melanin secretion of melanin can be abnormal. Excessive melanin will be produced. Day after day, with the process of cell metabolism, melanin will gradually shift from the skin to the stratum corneum, and finally from the skin color, which is the dark spots and skin color visible to the naked eye. Uneven appearance.
How to do tan in summer?
1, disable the hot water after the sun wash
The skin after the sun should avoid using hot water to wash your face, because the sun is relatively fragile skin, wash your face with hot water will make the skin's capillaries to expand, congestion, skin erythema or sunburn. To avoid this, wash your face with cold water while waiting for the skin to be at normal temperature. The effect of calming the skin and redness is achieved, and the precipitation of melanin can also be prevented.
2, vitamin supplement
Vitamins A, C, E, etc. can not only regulate human performance and improve immunity, but also improve skin tissue and inhibit pigmentation, so eat more fruits and vegetables rich in vitamins, such as tomatoes, hawthorn, oranges, cabbage, etc. Can rejuvenate the skin in time.
3, drink plenty of water
In fact, the simplest and most convenient whitening method is to drink plenty of water. Many people may think that drinking water does not have much effect on whitening. However, if you want to whiten, you should pay attention to the supplement of water. Moderately adding moisture to cells can take away old waste from the body. In general, UV radiation causes the proliferation of melanin melanin at the bottom of the skin, and it can be quickly removed by proper supplementation of water to promote metabolism. This method is more effective than skin care products to supplement moisture from the epidermis.
4, use moisturizing spray
After sun exposure, a large amount of skin moisture is lost. Keeping the skin's moisture content at all times is a prerequisite for body whitening. It is best to use moisturizing spray at this time, the molecular weight is small, can penetrate the skin directly through the skin, often sprayed on the face. The use of whitening lotion for attaining the face can effectively save the sun's skin. If conditions permit, put the lotion in the ice in the refrigerator at ordinary times, and take it out when it needs to be applied. Whitening effect, the effect is not bad.
5, deposited mask water
After sun exposure, the skin will be in a state of dehydration. It is very important to strengthen the hydration at this time. You can use a moisturizing mask to cover the face, reduce the temperature of the skin surface, calm and soothe the skin, keep the skin moist, and restore skin elasticity after sunburn. Makes skin white and smooth.
6, aging keratin to be cleaned regularly
Many people have a similar feeling after tanning, as if the skin surface grows like the second layer of skin, dry and dull, this is because the sun caused the integration of melanin and old horny, in order to quickly whiten, first of all Remove these old horny skins. The skin after the sun is very fragile, and even a gentle exfoliation will make the skin "frosted." You can relax your skin first, and consider exfoliating after a week.
7, to ensure adequate sleep
If you want to hurry up after the sun, it's best not to miss it. Sleep as much as possible before 11 o'clock in the evening. Having sufficient sleep is the best protection for the skin. Adequate sleep effectively relieves the pressure of life. Daily listening to music is also a good helper for whitening, less smoking and less drinking, less irritating drinks, and keeping the skin soft and shiny.
8, repair to "borrow"
Eat less sweet foods, meat and other acidic foods, so as not to affect the metabolism of vitamin B group, causing acne, blackheads. In addition, we must cooperate with plenty of water and eat more fruits and vegetables. Especially cooked tomatoes, which contain a large amount of lycopene, can help repair the skin after the sun, whitening and anti-oxidation work.
9, sun protection will continue
It is best not to apply make-up after skin damage, to prevent the deposition of pigment from becoming worse, and to avoid the skin from being damaged more seriously during makeup removal. Go out with straw hats, umbrellas, sunglasses, etc., but also some sunscreen. If the skin is sensitive to sunlight, you may take 1 gram of aspirin and take 0.5 grams every 4 hours for a total of 2 days, and drink plenty of water to avoid redness and burning of the skin.
10, some food is after-sun repair experts
The American Life Health magazine "Fast Food" has selected many foods that can effectively help skin repair the after-sun problems, such as strawberries, tomatoes, soybeans, sardines, etc. These foods have strong antioxidant properties, and can also be The skin is supplemented with substances needed for post-sun repair, such as vitamin C, plant isoflavones, and unsaturated fatty acids.
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