Colds are a common respiratory illness. People catch colds almost every day. Now is the winter season. It is a cold-prone season. How to do a good job in preventing colds is very crucial.
First of all, to prevent colds, we must have a good living habits. As the saying goes, “going to bed and getting up early is good,†and a good sleep habit not only allows us to have a spirit the next day, but also can improve our body’s immunity and fundamentally prevent the occurrence of the disease.
Second, diet should not be overlooked. Modern people, especially young people, due to their daily schedules are full, and sometimes they cannot guarantee the regular time of three meals. Sometimes they do not pay attention to the scientific nature of the diet. They obviously inflame the throat and still eat alcohol and eat chili. Therefore, Diet can not be overlooked. Drink plenty of water, dogs, lamb, goose, duck, soy, walnuts, chestnuts, fungus, sesame, sweet potato, radish, etc. are suitable for winter food. When catching a cold, it is absolutely necessary to ensure that the diet is adequately nutritious, but also pay attention to taboos.
Third, feeling comfortable and decompressing in time is also good for preventing colds. Some experts pointed out that stress is an important cause of the decline in immunity. Modern people have a lot of pressure in their work, study and competition. In many cases, all kinds of stress will cause their own body's immunity to gradually decline, and the flu around them will quietly find it. On you.
Fourth, reduce the length of stay in public places and wash your hands. People in public places in general are more complicated and a breeding ground for flu. Coupled with poor air circulation, it is easy for people to catch colds. Therefore, reducing the length of stay in public places may also prevent the spread of colds. good idea. Of course, after returning home, you should wash your hands more often to prevent illness from entering the mouth.
Fifth, proper exercise to strengthen the resistance to the disease. Appropriate exercises, such as running and jumping, and aerobics, will help our physical immunity, so let us move away from the cold.
For the prevention of colds, although we cannot subdue it, we still have ways to prevent and relieve symptoms. In the case of another cold-prone season, some methods for dealing with colds can be tried.
1, hot feet: every night with hot water (temperature to heat can hardly tolerate so far) feet 15 minutes, should pay attention to the foot of the water should not have the foot, foam feet after the red, can be prevented cold.
2, raw green onions: raw green onions, you can heat the oil poured on the shredded onion, and then eat with tofu and other cold, not only delicious, but can prevent a cold.
3, salt mouthwash: daily morning and evening, rinse with light salt water after meals to remove oral bacteria. When the flu pandemic, attention should be paid to salt water rinsing. At this time, raising the pharyngeal area with salt water should be more effective.
4, cold water bath: wash your face every day when you use cold water, wash your nostrils with a handful of water, that is, use the nostrils gently inhaled a little water (be careful not to inhale too deep to avoid licking) and then pulled out, repeated several times.
5, massage nasal ditch: two hands on the pimple, palm heat after the massage Ying Xiang (located in the nasal ditch, horizontal midpoint of the outer edge of the nose) more than a dozen times, you can prevent the common cold and reduce nasal congestion symptoms after a cold.
6, breathing steam: When you first have a cold, pour boiling water in the cup, take a deep breath of heat, until the water in the cup cool, several times a day, can reduce nasal congestion symptoms.
7, hot air blowing surface: When the cold starts, the hair dryer can be used to blow hot air to the temple for 3 to 5 minutes, several times a day, can reduce symptoms and accelerate recovery.
8, pickpockets: pickpockets have a great effect on reducing the incidence of colds. Because picking hands can promote blood circulation, clear the meridians, and enhance the upper respiratory tract to resist the cold immune function.
9, drink boiled water: dry autumn and winter climate, the body is prone to water shortage, often drinking boiled water, not only to ensure the needs of the human body, but also play a diuretic detoxification, elimination of body waste effect.
People with a cold should eat less parsley:
Chinese medicine believes that the cilantro provides all the unhealthiness and has the effect of warming the stomach. However, people who are prone to having a cold should avoid eating parsley because such people often suffer from qi deficiency. Eating parsley causes more frequent colds.
If you have a cold, then you should pay attention to the nutritional balance in your diet. You should eat small meals and eat some easily digested foods. Protein foods such as meat and eggs should not be too much; greasy foods such as fried and fried should be eaten less, but carbohydrate-based foods should be used, and porridges can be consumed, and more vegetables and fruits are needed. Take vitamins and minerals as much as possible to improve the body's immunity; also to ensure adequate moisture, drink acidic juices, such as: hawthorn juice, kiwi juice, red dates juice, fresh orange juice, watermelon juice, etc. Promote gastric secretion and increase appetite.
There are two kinds of colds, one is cold and cold, the other is hot and cold. The main symptoms of the cold cold began as follows: Head sinking or headache, cold, tight limb pain, body fever but no sweat, accompanied by nasal congestion, runny nose, the patient is not thirsty, slightly thin, white tongue, thin white tongue coating . Fengreganmao manifested as: aggravated fever, headache, throat swelling and dry pain, nasal congestion, yellow sputum, cough, sputum or yellow, and thirsty to drink, afraid of the wind, red tongue, thin white, yellow, and may increase head Facial acne, constipation and so on. Different types of colds should be treated differently.
Winter is a season of high incidence of colds. Apart from paying attention to diet, it is also necessary to exercise properly and strengthen the body's resistance. You can also strengthen your cold-resistant exercise, such as washing your face with cold water often to improve the body's ability to adapt to cold weather and so on.
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