Chinese medicine practitioners believe that people with bad temper and irritability are all hyperactive. They need to eat foods that reduce fire. It is crucial to raise liver in the spring. What kind of foods can be used to reduce the risk of fire?
People with bad temper should eat something
Liver qi stagnation
The causes of liver qi stagnation are depressed, mentally stimulated or caused by a history of mental trauma. The performance of chest tightness, repeated sighs, chest tightness or slight pain, women prone to breast hyperplasia.
Countermeasure: Be sure to turn around in spirit.
In the diet, you can eat more foods that help to relieve liver qi, reduce liver and spleen, and relieve spleen Qi. In general, the foods that can be used to soothe the liver and regulate qi are tomatoes, bananas, celery, radish, basil, oranges, grapefruit, citrus, citron, bergamot and others. You can also eat food for hepatitis, such as soybeans, cabbage, loofah, hawthorn, rape, mushroom, green bean sprouts and so on.
There are lotus roots, wolfberry can be shun gas, but also can stomach and spleen, soothe the nerves, is the best of Shun gas, when eating, it is best to take water to eat or eat porridge, fry, fry effect slightly difference. Can also eat some kumquat, kumquat is also beneficial to liver qi stagnation.
Pharyngitis
Liver inflammation on the card is due to liver qi stagnation, phlegm and fire, liver caused by gas over the disease. Performance: dizziness, pain, tinnitus, red face, red eyes and throat, irritable, irritability, upset or sleepless, sleep, but the quality is not high, the mouth is dry, constipation, short yellow urine, women's menstrual flow, In advance, the tongue has red particles, which may be caused by bad rest and drinking and smoking.
Countermeasures: In addition to smoking cessation of alcohol, eat spicy spicy food, should eat plenty of food Qinggan diarrhea heat, such as bitter gourd, bitter herbs, tomatoes, mung beans, green bean sprouts.
You can eat wolfberry fruit porridge: 3 to 5 grams of wolfberry fruit, 50 to 100 grams of rice. The glutinous rice kernels will be crushed into fine powder, first cook glutinous rice into gruel, when the porridge will become, transferred to the end of the dumplings, can be boiled slightly. 2 to 3 days for a course of treatment, taken twice daily. It is suitable for headaches and hypochondriac pain.
Spleen and Liver
The performance is exhausted, poor appetite, loose stools, thin, pale and thin.
Countermeasures: Clearing the stomach is the key. Should eat more: such as lentils, glutinous rice, glutinous rice, buckwheat, chestnuts, lotus seeds, citrus aurantium, yam, jujube, carrots, cabbage, pumpkin, citrus, oranges and other foods.
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