Five effects of green beans
Green beans are sweet, light, and lukewarm, returning to the spleen and stomach. Wet but not intensive, spleen and not tired of stagnation, for the spleen dampness stop common products. It has the effect of reconciling internal organs, safety, nourishing spleen, eliminating summer heat and dampness, and reducing water swelling. Indications spleen deficiency and dampness, eat less loose stools, wet turbidity, women take too much, can also be used for summer heat injury, vomiting, diarrhea and tendons.
A: The water swelling
Green beans have the effect of reconciling internal organs, Qi and spleen, Anyang spirit, eliminating summer heat and dampness.
II: Relieve iron deficiency anemia
Green beans are rich in vitamin C and iron, and regular consumption is good for iron deficiency anemia.
Three: Under the stomach
Green beans can cure spleen deficiency and wet, eat less loose stools, women take too much, wet bet, can also be used for summer heat injury, vomiting and diarrhea transfer tendons embolism.
Four: To increase appetite
The green beans contain protein and various amino acids, and regular consumption can improve the appetite and increase appetite. Eating more green beans in the summer can cool off the heat and clear the mouth.
Five: Strong bones
Green beans contain a lot of vitamin K. An online consulting expert from a male hospital showed that vitamin K can increase bone density in patients with osteoporosis and reduce the risk of fractures.
The nutritional value of green beans
One: The mature mature green beans have a protein content of about 23% to 25%, carbohydrates about 6.6%~63%, and fat about 1.5%.
Two: Fresh beans contain a lot of water, which contains less calories, but it contains moderate amounts of vitamin A and vitamin C.
Three: The calcium contained in the bean is 1/6 of the phosphorus it contains. It is generally believed that the low ratio of calcium to phosphorus in the diet will reduce the body's use of the same. Therefore, when eating green beans, people should pay attention to eating some foods with high calcium and low phosphorus, such as dairy products and green leafy vegetables.
Four: The beans can provide sufficient iron and potassium. Modern medicine shows that green beans contain hemagglutinin. This is a kind of protein substance that can increase the synthesis of DNA and ribonucleic acid. Suppression of immune response and the movement of leukocytes and lymphocytes, it can activate lymphocytes in tumor patients to produce lymphovirus, non-specific damage to the body cells, there is a significant role in the elimination of tumors. This magical effect, we will have to eat more of it later.
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