After the snow season
Beware of three high-risk diseases
Depression
In the snow season, the weather is often cold and dark. At this time, people’s feelings are also affected, and it is particularly prone to cause depression.
Therefore, we must adjust our own mentality and maintain optimism. It is best to take part in some outdoor activities to enhance your physical fitness, soak up the sun, listen to music, and let that wonderful melody add to your life.
Wu Shangyou, a medical scientist in the Qing Dynasty, said: “The diseases of the seven emotions, the debunking of the flowers, and the loss of listening music are better than those who take drugs.†Traditional Chinese medical theory attaches great importance to the role of sunlight in human health, and believes that Solar energy helps the body's yang, especially in the winter, because nature is in a state of “Yang Sheng Yang Faâ€, and people should naturally be no exception. Therefore, the sun often shines in the winter, and attention is paid to keeping the back warm. It can also play the role of strengthening the human yang and warming meridians.
2. Cold
The weather will gradually become cold after entering the solar season, and at this time it will begin to enter the season of high cold. Therefore, the most important thing in light snow is to prevent colds. When going out, it is necessary to strengthen warmth, especially the head, feet and abdomen, drink plenty of water, especially pear water and honey water, strengthen exercise, adjust the diet, match meat and vegetables, and live in order. Keep personal good hygiene.
3. Get angry
During the light snow season, the outside is cold, the house is hot, and people wear more. It is prone to symptoms of dry mouth, mouth ulcers, and dry skin. It is also called “burningâ€.
How to prevent "fire"? Eat less spicy food, drink plenty of water, quit smoking and drinking, eat more appropriate bitter food such as celery, lettuce, lettuce, bitter chrysanthemum. In addition, you can also drink hot soup, such as cabbage tofu soup, mutton, white radish soup, etc., both warm, but also nourishing body fluids.
Snow and solar health are not to be missed
Sweet potato
Since sweet potatoes can supply a large amount of mucin, sugar, vitamin A, and vitamin C to the human body, they have the effects of lack of energy, energy, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs. Therefore, sweet-stemmed sweet potato can prevent atrophy of connective tissue in the liver and kidney and prevent the occurrence of collagen disease.
2. Lamb
What is good with snow health? Lamb is the most nourishing. In winter, it is mainly to cultivate "Yin" and "Tibetan." The kidneys are the main source of sperm and the liver is the main blood. In this season, it is very important to regulate the liver and kidney. Therefore, it is advisable to eat warm foods such as lamb. Eat lamb in winter, not only can increase the body's calories, against the cold, but also increase the digestive enzymes, protect the stomach wall, repair the gastric mucosa, help digestion of the spleen and stomach, play an anti-aging role.
3. White radish
The folk saying “Winter eat radish and summer ginger†is a slang term for daikon radish, which is also known as ginseng. Chinese medicine believes that taking white radish in winter can strengthen the spleen and nourish the stomach and replenish vital energy, and can prevent diseases and benefit health. In winter, people pay attention to health diet, but lack of exercise, the body will accumulate too much heat, and white radish can help digestion, to cough and phlegm.
4. Black rice
The reason why the color of black rice is different from other rice is mainly because its outer skin contains anti-aging anthocyanin pigment. The deeper the color of rice, the stronger the anti-aging effect of epidermal pigments. In addition, this pigment is also rich in flavonoid active substances, equivalent to five times as much as white rice, which is of great benefit in preventing arteriosclerosis. Long-term consumption of black rice can not only promote sleep, but also treat dizziness, dizziness, anemia, white hair, eye diseases, and weakness in the waist and legs.
5. Black sesame
Into the light snow, the human skin is easy to dry, and sesame seeds have the characteristics of nourishing the skin. Chinese medicine has a higher understanding of the medicinal properties of sesame. It is said to be a strong and powerful agent, with functions such as blood, intestine, fluid, milk, and hair growth. It is suitable for weak health, premature white hair, anemia, chlorosis, and lack of body fluids. Dry stools, dizziness, tinnitus and other symptoms.
6. Spinach
Spinach sweet, cool, benefit five internal organs, hangover poison, can Runzao Hua Chang, nourishing blood to stop bleeding, heat Chufan, thirst, Liver eyesight. In addition, spinach is also rich in vitamin E. Vitamin E is an antioxidant that can prevent the oxidation process in the body and promote longevity. Therefore, eating more spinach has an inestimable effect on delaying aging. In addition, the use of spinach to eat more spinach is good for resisting winter depression.
7. Chinese cabbage
The content of dietary fiber and vitamin A and vitamin C in Chinese cabbage is high, and it helps the human body's intestinal health, vision development and immunity. It has the function of digestion; in addition, it also has the function of clearing the lungs and relieving cough.
8. Yam
Yam can promote the synthesis of endocrine hormones, can promote the metabolism of skin epidermal cells, improve the skin's moisturizing function, and can also help improve physical fitness. During the snow season, if you do not eat well, you can easily cause gastrointestinal discomfort, and eating yam can also help.
9. Beef
Beef is rich in protein, and its amino acid composition is closer to the human body than pork, and it can improve the body's disease resistance. It is particularly suitable for growth and development, post-operative care, and post-surgery care in terms of blood loss and tissue repair. Cold winter beef has a warm stomach and it is good for winter.
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