Honey is a kind of natural food produced by honeybees that nectar from the flowers of flowering plants and then brewed in the hive. It is rich in nutrition, sweet and delicious, and has good health care functions. The best way to eat honey is to wash honey water. Honey water is more beneficial to body absorption than other methods. What are the benefits of long-term drinking of honey water? What are the effects of honey and food precautions?
The nutrients of honey
The main component of honey is sugar, which accounts for about 75% of the dry weight of honey, as well as water and various trace elements. The sugar in honey is mainly easy to absorb fructose and glucose, accounting for about 95% of honey sugar, and another 25 kinds of other sugar components. Honey contains a wide range of minerals, including iron, copper, potassium, sodium, tungsten, manganese, magnesium, phosphorus, silicon, lead, chromium, nickel, and cobalt. The content of various minerals is not from 0.02% to 1.03%. For example, dark-coloured honey contains more minerals than light-coloured honey. The content of amino acids in honey is relatively small, but it has many types and contains almost all the amino acids that the human body needs. Honey also contains many vitamins as well as niacin, pantothenic acid, biotin, nicotinic acid, although not much but a variety of honey. At present, it has been determined that honey contains 181 different substances, so honey is a natural and healthy food that is beneficial to human body.
The efficacy of honey
Honey is sweet and sweet. It has the effect of supplementing moderate acuteness, lungs and coughing, laxativeness, detoxification and detoxification. It is mainly used for treating dryness, cough, throat and cough, and intestinal dry constipation.
1, anti-fatigue
Fructose and glucose in honey can be quickly absorbed and utilized by the body to supplement the energy needed by the brain's neurons to eliminate fatigue.
2, to promote digestion
Drink honey water can promote gastric acid secretion, enhance gastrointestinal motility, effectively promote digestion, prevent colitis, habitual constipation.
3, soothe the nerves to help sleep
Glucose and minerals in honey can regulate the nervous system, relieve nervous tension and promote sleep.
4, improve immunity
Honey contains a variety of minerals and enzymes, both to enhance the body's immune system, but also regulate the balance of immune levels.
5, beauty skin
Honey contains many kinds of vitamins and organic acids, it can make skin elastic, and it can also eliminate pigmentation.
6, lungs dry
Li Shizhen wrote in the "Compendium of Materia Medica" that "the efficacy of honey medicine is five: heat is also, make up the middle, detoxification is also, Runzao also, pain is also", showing that honey water has the effect of heat, moistening, detoxification.
7, prevent arteriosclerosis
Honey has various minerals similar to human serum concentrations, as well as a variety of vitamins and organic acids that promote fat metabolism and prevent cholesterol from depositing on the walls of blood vessels.
Consciousness of eating honey
Within one year old babies are unfit for honey
Honey is easily contaminated by Clostridium botulinum in brewing, storage, and transportation. Because infants and young children have weak immunity and poor liver detoxification, Botox botulinum food poisoning can be caused when Botox is ingested.
Fasting should not drink honey water
Honey increases the secretion of gastric acid. Hyperacidity causes damage to the gastric mucosa, drinking honey water or causing gastric or duodenal ulcers on an empty stomach.
Diabetic people should not eat honey
The fructose and glucose in honey are easily absorbed by the body. The consumption of honey by diabetics will increase the blood glucose level and aggravate the condition.
Honey water is not suitable for boiling water
Honey is rich in vitamins and enzymes. Boiling water will destroy the activity of vitamins and enzymes, and nutrition will be greatly reduced.
Tiamulin Fumarate,Tiamulin Swine,Tiamulin Chicken,Tiamulin For Animal Use
Shandong Shengli Bioengineering Co., Ltd , https://www.shenglipharm.com