Fruits of the early fall season are listed first, and this year's fruit prices are also low. If you spend less, you can “open and eatâ€. Although the high nutritional value of fruits is not arbitrarily eaten, according to the view of Chinese medicine, people have a constitution, fruit also has the nature of fruit. Some fruits are dual-purpose for food and medicine, and they may require more attention. If you choose fruits based on your own physique, then the nourishing effect will be more effective!
Suitable for people who eat oranges: hot physical, hot symptoms.
Oranges are the fruit of Rutaceae and China is also one of the major birthplaces of orange trees. Chinese ancients used oranges and cultivated wild orange trees for a long history. There are several varieties of oranges, and its fruit skin is thick and consists of juice bubbles and seeds. Orange is a tropical crop that is grown mainly in southern China. Oranges are not only colorful but also sweet and sour. They are common flavors. Oranges are rich in vitamin C and have great benefits for the human body. In Chinese medicine, it is considered that oranges are easy to get angry, so you can't eat more.
The effect of tangerine
Citrus has rational gas and stomach, dampness and phlegm, under the gas stop breathing, Sanjie pain, promote appetite, sobering and anti-malarial and other effects. Eat tangerine not only the body can add a variety of vitamins and inorganic salts and other nutrients have fitness benefits body to promote the growth and development of the effect, but also Jianweixiaoshi, dampness in addition to swelling, is to treat indigestion, spleen bloating, gas negative, chest full. Drinking too much good medicine, and can cut off the efficacy of malaria attacks.
Suitable for people who eat grapes: healthy and healthy and healthy, physical constitution, hot and humid constitution, phlegm constitution, Yin constitution, blood stasis.
Grape sweet, sour, flat, into the lungs, spleen, kidney, can replenishing qi and blood strong bones and muscles, through the meridians, Tonglin swelling swelling, Lee urine, kidney and liver. Medically, it can play a role in nourishing the kidney, strengthening the waist, nourishing the body, reducing blood pressure, and reducing appetite. It is particularly effective in the prevention and treatment of neurasthenia, abdominal pain and abdominal distention, and cardiovascular diseases. Grape iron content is higher, it is beneficial to iron deficiency anemia and eating raisins. It is an auxiliary measure for treatment.
The nutritional value of grapes
Grape is rich in nutrients and it is a very nourishing fruit. Grape juice was hailed by scientists as "plant milk." Grape contains protein, carbohydrate, crude fiber, calcium, phosphorus, iron, potassium and other trace elements, and contains carotene, vitamin B1, vitamin B2, vitamin C, vitamin P, vitamin PP, etc. In addition, it also contains human body requirements. More than a dozen amino acids and a large amount of acid. Grapes have a high sugar content, mainly glucose. Therefore, the regular consumption of grapes has a beneficial effect on neurasthenia and excessive fatigue. The wine is also a kind of low-calorie beverage containing more than ten kinds of amino acids and rich in vitamin B12 and vitamin P. It also has the characteristics of sweet, warm, beautiful, good, drunk, easy to wake up, nourishing, and supporting people. Often a small amount of drinking, there is Shujinhuoxue, appetizers and spleen, help digestion, refreshing and other effects.
Suitable for people who eat jujube: most people can eat, hot and humid body should eat less
Winter jujube is a neutral fruit, winter jujube is also called apple jujube, ice sugar date, winter jujube has spleen and stomach, blood and strong spirit, detoxification and liver protection, prevention and treatment of cardiovascular disease, jujube fruit on the lack of blood, anemia, lung Deficiency cough, neurasthenia have a therapeutic effect, the nutritional value of winter jujube is high, containing vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements.
Winter date nutrients
Protein 1.65%, dietary fiber 2.3%, total sugar 27.3%, including 19 kinds of amino acids such as aspartic acid, threonine, and serine, among which there are 8 kinds of amino acids necessary for the human body, and the total content is 0.985 mg/100 g. Flavonoids were 0.26%, nicotinic acid was 0.87%, vitamin B1 was 0.1%, and vitamin B2 was 2.2%. In addition, winter jujube contains vitamins A, sodium, iron, copper and other trace elements.
Corn is a good source of vitamin C, which can help boost the immune system and help fight cancer. Compounds found in corn have been shown to reduce the risk of cardiovascular disease. According to research, fresh corn contains 4-5 times more body fat than rice and flour, and contains unsaturated fat, of which 50% are fatty acids, which inhibit the digestion and absorption of cholesterol. It is an excellent medicine for long-term use to reduce blood cholesterol and soften blood vessels, making it an ideal vegetable oil for patients with hypertension, coronary heart disease, obesity and the elderly.
Corn is also a cereal and low-fat food. Researchers have found that a low-fat diet has no significant effect on the risk of several diseases. In past follow-ups, a low-fat diet was found to provide significant and sustainable health benefits.
Yellow Waxy Corn Cob,Yellow Waxy Corn,Waxy Corn,Glutinous Corn Cob
Yomifresh , https://www.yomifresh.com