Kelp is a delicious, high nutritional value food, can be cold, but also soup, known as "longevity food", "sea vegetables," "Iodination champion" reputation. Regular consumption has certain benefits for our physical health. Do you eat kelp correctly? Do you know that there are dietary taboos in kelp?
Edible benefits of kelp
Calcium supplement
Kelp is a vegetable with high nutritional value. Compared with spinach and rapeseed, in addition to vitamin C, its crude protein, sugar, calcium and iron content are several times or several times higher. Each 100 grams of kelp contains up to 1177 milligrams of calcium, iron up to 150 milligrams, it is important that the body's absorption of calcium in kelp is very high, so eating kelp has important health effects for children, women and the elderly.
Eliminating breast hyperplasia
Modern studies have found that kelp can assist in the treatment of breast hyperplasia. This is because it contains a large amount of iodine, containing approximately 300 mg to 700 mg of iodine per 100 g of kelp. Can promote luteinization of ovarian follicles, thereby reducing the level of estrogen in the body, so that endocrine disorders are adjusted, and ultimately eliminate the hidden dangers of breast hyperplasia, to achieve the purpose of preventing breast hyperplasia, and, kelp can soften the knot, can make blood flow, mass Disappear.
Prevention of cardiovascular and cerebrovascular diseases
Studies in recent years in China have shown that kelp is rich in unsaturated fatty acids and can remove cholesterol attached to blood vessel walls. Alginic acid, a food fiber contained in kelp, can regulate the stomach and promote cholesterol excretion. People with high blood lipids eat kelp for a long time and can effectively prevent cardiovascular and cerebrovascular diseases.
Swelling and diuresis
Kelp is often attached to a layer of white cream-like mannitol, which is a valuable medicinal substance. Modern scientific research shows that mannitol has the effect of lowering blood pressure, diuresis, and swelling. In addition, kelp contains a large number of unsaturated fatty acids and dietary fiber, can remove the cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol.
Hair care
Kelp is extremely rich in iodine, it is the main raw material for the synthesis of thyroxine in the body, and the hair's luster is formed due to the role of thyroid hormone in the body.
Lipid-lowering blood pressure
Kelp is rich in taurine. Taurocholic acid combined with bile can increase the solubility of fat and cholesterol and reduce cholesterol in blood and bile. At the same time, taurine can inhibit platelet aggregation and reduce blood lipids and blood. In the cholesterol content, which play a role in lowering blood lipids and blood pressure.
Hypoglycemic
Kelp polysaccharides and alginate oligosaccharides in seaweed are high quality dietary fibers that promote gastrointestinal motility and reduce the absorption of harmful substances and cholesterol. Fucoidan also promotes insulin secretion. Diabetic patients do not have to worry about elevated blood sugar after eating. Can also alleviate the condition of diabetes.
Prevention of goiter
Iodine is an important trace element in the synthesis of thyroid in the human body. If long-term iodine deficiency can lead to endemic goiter or small disease, regular consumption of kelp can prevent the disease from occurring.
Keep warm
Kelp is rich in calcium, iron and other trace elements can improve the body's ability to resist cold, in winter, more appropriate to eat more kelp can play a role in keeping warm and prevent colds.
Who can not eat kelp
Hyperthyroidism
Kelp contains high levels of iodine, so thyroid disease patients should be used with caution, especially in hyperthyroidism in patients with excessive iodine in the body should not eat.
Deficiency of spleen and stomach
From the perspective of traditional Chinese medicine, kelp tastes salty and cold. For people with spleen and stomach deficiency, do not consume too much. You can eat once a week, once for 50-100 grams.
Do not eat more kelp
Iodine in kelp can enter the fetus and infant with the blood circulation, causing thyroid dysfunction.
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