Help mom to happen one thing recently, the more I think, the more I feel scared. One morning, I went to a friend's house to play, just to see a friend cook the soy milk for the children, and my friend said that the benefits of soy milk for the child, this is what the mother knows, so I didn't say anything. However, because the time for children to go to school is coming, friends have not cooked soy milk, there are still a lot of bubbles inside, let the children take away. After seeing the mother, it was really frightening. I quickly stopped the friend’s behavior and told her seriously, but I dare not do this, it is poisonous! Why can't you drink those uncooked soy milk?
In fact, in soy milk, it contains a very dangerous ingredient called "saponin". This substance can be poisoned and cause adverse symptoms such as nausea and diarrhea. In addition, in raw soy milk, it also contains an anti-trypsin, which reduces the ability of people to digest protein in gastric juice. Moreover, this substance can be destroyed only by heating to 100 °C. Therefore, for your own physical safety, soy milk must be really boiled before you can drink it, or else it will not only help the body not to supplement the nutrition, but also endanger the health of the human body.
What are the characteristics of soy milk when it is not really boiled?
The dangerous ingredient “saponin†in soy milk will be destroyed after it is really boiled at high temperature, and it will not cause poisoning after drinking. However, when the soymilk is heated to about 90 ° C, the saponin will expand due to heat and produce a lot of foam, which is not really boiled. Moreover, if the soy milk is stopped at this time, a large amount of saponin is contained in the soy milk, and people will feel uncomfortable after drinking. The incubation period of soy milk poisoning is very short, usually about 1 hour. If the symptoms are mild, you can heal yourself without treatment. However, children with severe symptoms should go to the hospital immediately for treatment.
What should I pay attention to when drinking soy milk?
1. When you are on an empty stomach, don't drink soy milk.
Some people are more anxious to go to work in the morning, feel that drinking a cup of soy milk is simple, convenient and nutritious. However, the behavior of drinking soy milk on an empty stomach is not very good. Because of the fasting, most of the protein in the soy milk is converted into heat and digested. Therefore, before drinking soy milk, it is best to eat some starchy food such as taro, bread, etc., so that the protein in the soy milk can be fully enzymatically hydrolyzed with the gastric juice under the action of starch, which is more conducive to its own nutrients. absorb. 2, when drinking soy milk, don't wash eggs
Some people like to wash some eggs in the soy milk while drinking soy milk. I think these two things are very nutritious. If you drink them together, you will be more nutritious. However, this idea is wrong. Because in the egg white, there is a substance containing an antibiotic that binds tightly to the egg yolk and the biotin in the intestine to form a conjugate that is not easily absorbed by the body. Moreover, if you drink soy milk for a long time, it will also cause your own protein and vitamin deficiency. 3, add sugar when drinking soy milk, do not add brown sugar
Under normal circumstances, soy milk has no taste. Therefore, some people in order to make the soy milk a little better, will add some sugar in the soy milk to enhance the taste, this is no problem. However, one thing to note is that you should not add brown sugar, because brown sugar, when combined with soy milk, will produce a sedimentary substance that is not conducive to digestion, which will greatly reduce the nutritional value of soy milk.
Although soy milk is nutritious, these things can be noticed when mothers are giving them a drink. Because there are some things, not to pay more attention, when the child drinks, the reduction of nutritional value is still a small matter, if the child poisoning produces serious discomfort, then regret it is too late.
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