In the summer of the summer, many people feel that the whole body is tired and tired, chest tightness and shortness of breath, bitterness and appetite, and there may be problems such as loose stools, yellow urine, and poor sleep. Many parents are also complaining that their baby's appetite is not very good recently.
Tang Liang, deputy director of the Department of Traditional Chinese Medicine of Nansha Hospital of Guangzhou First People's Hospital, pointed out that the summer weather is hot and the air humidity is high, which is easy to cause dampness. Therefore, the above symptoms can be appropriately used, and the spleen and stomach can be properly used for spleen and stomach. Those who drink porridge can spleen appetite. Many people like cupping and dampness, but Tang Liang reminds that cupping mainly removes moisture from the body surface, and has little effect on the body's moisture, and those with qi deficiency and blood deficiency should not be pulled out.
Cupping of the main carcass moisture on the cupping body has little effect on the body's moisture
Tang Liang introduced that the weather is hot recently. When people move, they will sweat. The humidity in the air is also high. The weak stomach is easy to get wet. At this time, the body is prone to limb weakness, sleepiness, no spirit, more oil on the face, loose stools, and fullness. The symptoms of thick and greasy tongue coating. For people with qi deficiency and spleen, the symptoms in this area are particularly obvious. Some people even have to eat ginseng in the three days, otherwise they will not be able to spend the summer, because of serious qi deficiency. The person with yin deficiency is easy to get angry and get angry on the day.
From the point of view of dampness, you can use yam, lotus seeds, medlar, medlar, glutinous rice, lentils and other damp ingredients to cook soup or porridge. If it is qi deficiency constitution, it is recommended to add ginseng, astragalus, five-finger peach, ginseng or American ginseng and other qi-ingredients, and eat it with phlegm-drinking ingredients, which is better for relieving fatigue, shortness of breath and wet weight.
Many people know that cupping can be damp. However, Tang Liang reminded that cupping is mainly to remove the wetness of the body surface, but the effect on the body is not so good, and it is necessary to use the damp ingredients to treat the diet. And too much cupping will consume gas and blood, and people with qi deficiency and blood deficiency should not pull out.
In addition, tapping the Quchi Point and the Central Point of the Committee have the effect of dampness. Avoid using the air conditioner for a long time, exercise properly, and prevent excessive moisture.
Summer spleen and stomach weakness
May have some porridge
"Of course, in summer, we should pay more attention to diet, eat less cold, greasy or sweet food, mainly in light. Otherwise, it will be more likely to produce spleen and stomach dampness at this time." He said that in summer, people's blood is mostly on the surface. The blood in the body is relatively weak, so it is necessary to avoid cold and cold at this time, and should not be too greasy. If you eat too oily, it will increase the burden of gastrointestinal, and thus the spleen and stomach "transportation of the Secretary", damp heat endogenous. If you eat too much cold and cold food, it will burn the body's yang and increase fatigue.
He suggested that you can try some porridge in the summer diet. First, because porridge is easy to absorb, the burden on the spleen and stomach is small, suitable for people with weak spleen and stomach in summer, drinking porridge can spleen appetite. Second, because of sweating in summer, drinking porridge can replenish the body's lost water. "Summer health and porridge drink, even better than eating Shanzhen seafood."
Six summer health porridge
1 lentils porridge
Ingredients: 30 grams of white lentils, 30 grams of medlar, 200 grams of rice, the amount of crystal sugar.
Practice: white lentils soaked in warm water for one night; rice washed clean, soaked in water for 30 minutes; put the pot on the fire, pour the appropriate amount of water to boil, put the rice and white lentils into the pot, boil and turn to low heat and cook until the rice Rotten porridge is thick, and finally add rock sugar.
Efficacy: quenching thirst, spleen and stomach, dehumidification and diarrhea. It is suitable for people with spleen and dampness, anorexia and loose stools; it is especially suitable for summer hemorrhage and heavy diet.
2 pumpkin millet porridge
Materials: 150 grams of pumpkin, 200 grams of millet, 100 grams of glutinous rice.
Practice: Cut the pumpkin into small Ding. After washing the millet and glutinous rice, put them in a bowl and soak them in water for about 1 hour. Pour the millet, glutinous rice and pumpkin into the pressure cooker and add 5 times of water. Cover the lid, turn the steam on the fire and turn to a small fire, then press for 10 minutes to 15 minutes.
Efficacy: spleen and qi. Suitable for spleen deficiency stomach cold, weak constitutional consumption. It is not suitable for people who are wet and hot.
3 lily porridge
Materials: 30 grams of lily powder, 20 grams of lotus seeds, 100 grams of glutinous rice.
Practice: first wash the lily and rice separately, put them into the pot, add water, and cook with a small fire. When the lily and glutinous rice are cooked, add some sugar and eat.
Efficacy: nourishing Yin and moistening the lungs, strengthening the spleen and clearing the heart It is especially suitable for middle-aged and elderly people and those who are weak after illness and have troubles such as insomnia and low heat and irritability. In addition, adding Tremella in lily porridge, there is a strong use of nourishing Yin and lungs; adding mung beans can enhance the effect of clearing away heat and detoxification.
4 mint porridge
Material: 100 grams of glutinous rice, 10 grams of mint.
Practice: porridge into the next mint for 3 minutes ~ 5 minutes, start the pot, you can eat.
Efficacy: refreshing and refreshing, cooling the wind, increasing appetite and helping digestion. Suitable for summer heat when it is popular. Deficiency of the spleen and stomach, sweaty people do not eat.
5 Hawthorn lotus leaf porridge
Ingredients: 100g of glutinous rice, half of fresh lotus leaf or dried lotus leaf, 10 grams of hawthorn.
Practice: glutinous rice cooked, add lotus leaf ç„– 5 minutes ~ 10 minutes, you can.
Efficacy: clearing heat and dampness, rising sun and stomach. Suitable for people with poor appetite, high blood fat and body fat in summer. Deficiency of the spleen and stomach, ulcer disease, excessive stomach acid should not be consumed.
6 Yam glutinous rice porridge
Ingredients: 30 grams of dried yam, 30 grams of glutinous rice, 5 jujubes, 10 grams of medlar, 20 grams of peanuts, 200 grams of rice.
Practice: Wash the yam and glutinous rice, soak in the evening; put the glutinous rice, yam and washed rice into the pressure cooker and add the red dates, glutinous rice or peanuts according to your preference; adjust to the porridge file and wait for 20 minutes. pot. (Reporter Wu Wei correspondent Wei Xing)
Medical Guidance/Deputy Chief Physician, Department of Traditional Chinese Medicine, Nansha Hospital, Guangzhou First People's Hospital Tang Liang
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