Litchi is also known as Daxie and Danzi. "The three hundred lychee lychees do not depart as Lingnan people." The ancients used many beautiful words to describe the delicious taste of litchi. Lychee fruit is heart-shaped or spherical, and the skin has scale-like protrusions, showing bright red, purple, green or blue-white, and the pulp is white, as fat, juicy, sweet and sweet.
Litchi is native to tropical and subtropical regions of China. Wild litchi is still present in the forests of Hainan and Yunnan. In the third century AD, Zhang Bo’s “Wu Lu†had records of “a lot of litters in the sky, mountains in the mountains, and people also plantedâ€. The sky is in today's Guangxi. Wild litchi trees can still be found in the virgin forests of Guangdong, Guangxi and Hainan. In the "Xi Jing Za Ji", it was also recorded that during the second century BC, when the Han Dynasty Liu Bang became emperor, Nanhai smashed Zhao Kui into the Fengzhi branch. In the "The Chronicle of the People" in the first century AD, in the "Guangzhi" of the third century, the litchi was registered as a product of Lingnan. It can be seen that litchi has been cut and produced in southern China for 2,000 years.
Each 100 grams of litchi contains the following nutrients:
Heat (Kcal) 70.00
Protein (g) 0.90
Dietary fiber (g) 0.50
Carbohydrates (grams) 16.60
Vitamin C (mg) 41.00
Vitamin B2 (mg) 0.04
Vitamin B1 (mg) 0.10
Carotene (micrograms) 10.00
Vitamin A (micrograms) 2.00
Niacin (mg) 1.10
Fat (g) 0.20
Potassium (mg) 151.00
Phosphorus (mg) 24.00
Magnesium (mg) 12.00
Calcium (mg) 2.00
Sodium (mg) 1.70
Iron (mg) 0.40
Zinc (mg) 0.17
Copper (mg) 0.16
Selenium (micrograms) 0.14
Manganese (mg) 0.09
Chinese medicine believes that litchi is sweet, sour, and warm. Litchi is rich in nutrients, including glucose, sucrose, protein, fat, and vitamins A, B, and C. It also contains various nutrients such as folic acid, arginine, and tryptophan, which are very beneficial to human health.
Why are so many lychees tired and tired?
This is actually a type of hypoglycemia. The common name is "litchi disease." It is manifested as weakness in the extremities, fatigue, palpitations, dizziness, thirst, pale skin and clammy skin. Severe patients may experience hunger, abdominal pain, diarrhea, etc. Coma, convulsions, arrhythmia, decreased blood pressure and other symptoms.
This is because the fructose in the litchi is rapidly absorbed through the gastrointestinal tract. At this time, the liver needs to invert enzymes to convert fructose into glucose. However, the litchi fructose content is too high, the invertase supply is in short supply, and a large amount of fructose cannot be used by the human body. Because of the satiety of eating litchi and not taking other foods, the body does not have enough energy to make the blood glucose in the body, and litchi also contains α-methylene cyclopropyl glycine, which helps lower blood sugar, At the same time litchi with high concentrations of fructose stimulated islet cells to rapidly release a large amount of insulin, the three under the influence of each other makes the human blood glucose content is insufficient, leading to the body's symptoms of hypoglycemia, the "litchi disease" origin.
Therefore, lychee should be taken care not to overdo it and avoid accidents.
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