Male friends are always embarrassed and do not pay attention to daily health care. How should you eat in summer? Let’s take a look at it with Xiaobian.
Summer kidney fruit
1. Chestnuts: Chestnuts are rich in unsaturated fatty acids, minerals, vitamins, proteins, amino acids and other nutrients that are good for human health. Chinese medicine believes that chestnuts are warm, spleen and stomach, nourishing kidney, strong bones and muscles. Can help treat osteoporosis, high blood pressure, is a good choice for kidney and health. Every day, chestnuts can be eaten as snacks to make soups, and the dishes can be nourished.
2. Ginkgo: Ginkgo can be eaten raw, can be made into vegetables, which is rich in nutrients, which is one of the best fruits in the autumn and winter season. Of course, if you eat raw ginkgo, too much will cause bloating and other problems. Therefore, it is recommended not to eat raw directly, but to use more white cabbage, ginkgo soup, etc., and more health care value.
3. Lotus seed: lotus seed clear heart, soothe the nerves and other effects, has been used as a soothe the nerves, in fact, lotus seeds also have the function of kidney, take fresh lotus seeds and water decoction, can treat dream nocturnal emission, of course, often eat lotus seeds can also strengthen health body.
4. Grapes: Grapes are rich in nutrients, anti-aging, digestive, anti-cancer, nourishing and other effects. Eating more grapes can help restore free radicals and help restore women's health. If you have a prostate, or if you have a problem with short red urine, you can use fresh grapes to peel off the skin and then add it to the water for daily use.
5. Walnut: Walnut is rich in unsaturated fatty acids and amino acids, which can help treat a variety of diseases, and can relieve cough and asthma. It is a good auxiliary treatment for back pain caused by kidney deficiency.
6. Lychee: At the moment, it is the season of lychee market. The lychee tastes sweet and sour. It is the favorite of men, women and children. It is rich in pectin, glucose, calcium, iron, carotene, various vitamins, crude fiber and other ingredients. A fruit with high edible value is also one of the fruits that men must eat for kidney. It has many functions such as fitness and beauty. Litchi is a treasure, lychee core, can help treat a variety of diseases, it can be crushed with lychee nucleus and then add water to decoction, adhere to take it can play a kidney effect.
7. Mulberry: Also known as mulberry fruit, it is a kind of fruit with functions of nourishing liver and benefiting kidney. It can be eaten raw and can be eaten into vegetables. It has a good function of tonifying the kidney. It is said that mulberry is the royal tonic of the year. In the folk, there is a reputation of “man fruitâ€, which can improve the immunity of the human body. It is well described in many medical classics of Chinese medicine. It is considered that mulberry is a traditional nourishing traditional Chinese medicine for both medicine and food. Therefore, men can eat more.
What kind of tea does a man drink in the summer?
1, chrysanthemum tea
Chrysanthemum tea can clear the heat and clear the liver. It is suitable for drinking in the summer when it has a cold, fever, mild cold, dry mouth, yellow urine, red tongue and thin yellow fur. It can also be used for headaches and red eyes in the early stage of hypertension.
Specifically, drink 5 grams of dried chrysanthemum tea every day, or use chrysanthemum with honeysuckle and licorice to drink with the fried tea. The boiling time should not be too long.
2, green tea
The taste of green tea is slightly bitter and cold, and it has the functions of eliminating heat, cooling off heat, detoxifying, removing fire, reducing dryness, quenching thirst, Shengjin, and strengthening the heart. Green tea green leaf green soup, fresh and refreshing, tastes sweet and slightly bitter and cold, rich in vitamins, amino acids, minerals and other nutrients. Drinking both has the effect of cooling off heat and adding nutrients.
This kind of tea is relatively tender and not suitable for boiling water. It is suitable for 80 ~ 85. The ratio of tea to water is 1:50, and the brewing time is 2~3 minutes. It is best to drink now.
Lotus leaf tea: The flowers, leaves and fruits of the lotus flower have the function of “light body and chemical oil†in the records of the Chinese medicine book, which not only can remove the body fat, but also improve the complexion. After drinking for a while, you will naturally become less fond of greasy food, which is most suitable for men who consume too much oil.
8 grams, 15 grams of dried lotus leaves, crystal sugar amount. Put the scallions and lotus leaves into the teapot, add boiling water and cover for a few minutes, then add the right amount of rock sugar.
3, two tea
Erzi tea is made from cassia seed and scorpion. It is beneficial to liver and kidney, clear eye and bowel movement. It is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by high blood pressure.
According to 50 grams of Mingzi, 15 grams of wolfberry, 50 grams of rock sugar. Slightly sauté the cassia seed and mash it, put it in a teapot with medlar and rock sugar, simmer into the boiling water, cover it for 15 minutes and drink it frequently, 1 dose per day.
4, hawthorn tea
Hawthorn has the function of digestive stagnation, promoting blood circulation and removing stasis. Men often drink hawthorn tea, which can lower blood sugar and regulate blood pressure.
The specific method is to drink 1~2 cups of fresh hawthorn fruit several times a day. If you want to help digestion, you can eat fried hawthorn or Jiaoshan.
5, Gegen tea
Pueraria has the effect of improving blood circulation in the brain, and has better relief effects such as headache, dizziness, tinnitus and backache and leg pain caused by high blood pressure.
The preparation method comprises the following steps: washing the pueraria root, cutting into thin slices, taking 30 grams per day, adding water to boil and then drinking the tea.
Man's summer nutrition recipe
1, fried 蚨è‰
èš¨è‰ A few, only the right amount of cooking oil.
Practice: remove the wings, wash and add the appropriate amount of salt and mix well, and put them into a hot cooking oil pan to fry and serve. Once a day, eat 20 grams each time.
2, turtle, lily soup
500 grams of turtle, 60 grams of lotus seeds, 60 grams of medlar, 20 grams of medlar, 30 grams of lily, 15 grams of rice wine, salt, monosodium glutamate, parsley, the right amount.
Practice: lotus seeds, medlar, medlar, lily washed, turtles slaughtered, go to the intestines washed, cut into small pieces. Put the above raw materials into the pot, add water, boil over high heat, add rice wine and salt, cook for about 3 hours, until the turtle meat is cooked, and mix with MSG and parsley.
3, Shenqi burning sea cucumber
30 grams of sea cucumber, 10 grams of Codonopsis, 10 grams of medlar. Magnolia tablets 50 grams.
Practice: Sliced ​​Codonopsis pilosula, boiled 10ml of concentrated juice of Codonopsis. Wash the scorpion, put it in the bowl, steamed on the drawer. Cut the sea cucumber into straight, cut the onion, cut the slice of the magnolia, first boil it with boiling water, clean the sea cucumber first with boiling water, and add oil with a spoon. When it is hot, add the onion cooking pot, put the sea cucumber into the spoon, add the seasoning and stir fry, when the soup is boiled, move to the small fire barbecue, bake until the soup is suitable, add the Codonopsis concentrated juice and the magnolia slice, adjust the taste, then add the steam. Cooked hazelnuts, with starch juice, add sesame oil Serve. Served with meals.
4, amaranth sandwich shrimp
Water black fungus 200g, shrimp 100g, fresh soup 200g, chicken broth 50g, sesame 30g, yellow wine 25g, fresh tomato 50g, ginger juice 15g, spinach leaves 50g, refined vegetable oil 1000g (consumption consumption about 100g), chopped green onion, dry starch, The salt and MSG are all appropriate.
Practice: first slash the shrimp, then pass the oil to open. The black fungus of the water is rinsed clean, squeezed out of the water, smashed into a bowl with a knife, and added to the bowl, add salt, monosodium glutamate, sesame, chicken, dry starch and fresh soup, stir evenly, grasp in the palm of your hand, and knead into about 10g. Heavy balls, each containing 1 shrimp. Fresh tomatoes are cut into pieces. Put the wok on the fire, put the oil to 70% heat, put the meatballs one by one, fry them slightly, and put them into the colander. Put the wok on the fire, put the oil on the heat, stir the chopped green onion and tomato pieces, then cook the rice wine, ginger juice, add the fresh soup, salt, MSG, boil the meat, slightly taste the taste, spinach leaves, use Wet starch is thickened and pushed into the pan to serve. This dish can help our male friends to strengthen their kidneys and make men healthier.
5, peach kernel fried waist
20 grams of walnut kernels, 1 pork loin, cooking wine, ginger, onion, salt and appropriate amount.
Practice: Wash the peach kernel. Wash the pig's waist and remove the fascia, slice it, soak it in boiling water for about 2 hours, and remove the foam. Put the oil in the pot and heat it. Add the walnuts and pork loin to the wok. Add the wine, ginger, onion, and stir-fry until cooked.
6, fresh shrimp leek
Take 250g of fresh shrimp, 100g of fresh leeks, and refine the appropriate amount of vegetable oil, rice wine, soy sauce, ginger and vinegar.
Practice: Wash the fresh shrimp first, and remove the shrimps. Wash the leek and cut it into 3 long pieces. Put the wok on the fire, put the oil on the heat, stir fry the shrimp first, add the rice wine, soy sauce, vinegar, ginger, etc., cook a little. Stir the leek with vegetable oil until it is tender and cooked. Pour in the shrimp and stir well to serve.
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