In addition to paying attention to thunderstorms, the public should also pay attention to health during the summer months. Lei Min reminded everyone that this time, people with heart disease are prone to shortness of breath and palpitation. Therefore, these groups should pay attention not to act too violently. At the same time, the mentality should slow down, pay attention to supplement sleep, relieve heat and heat. In the diet, it should be based on the principles of cleansing, spleen, and moisturizing in the summer and humidity. Select more food with light and nourishing yin, and eat less fatty food.
Hot days to "less static and more"
According to traditional Chinese medicine theory, Xiaoshu is the most vigorous time for human yang. Yang Qi is also called "Wei Yang" or "Wei Qi" in Chinese medicine. The “guard†here is the meaning of the guards and guards. That is, yang is like the guards of the human body and is responsible for resisting all evils and defending the safety of the human body. Any one person, as long as the yang is vigorous, it will not invade. After the summer heat, it's best to “quietly move and quiet†due to the hot weather. Some people like to go to the mountain trails in the nature, and soothe the bamboo, but they must be careful not to fatigue. In fact, when it is hot, it can be used in a quiet environment, where you can read and write characters, tea and poetry, and enjoy the scenery. The sun is moving, but the movement is best chosen in the morning and evening. It should not be too early to exercise so as not to affect sleep. Entering hot weather, the blood output of the heart drops significantly, and the oxygen supply capacity of organs and organs is weakened. Therefore, people suffering from heart disease are prone to shortness of breath and palpitation. Therefore, these groups should pay attention to not being too violent.
The heart can be naturally cool
When the hot summer season, the weather is hot, people feel upset, fatigue, fatigue, self-conservation and exercise, according to the five internal organs, the summer is the heart of the care of the heart yang, peace of mind, to ensure the vitality of the heart, In order to comply with the "Spring and Summer Yang Yang" principle.
"Lushui's Diseases" explains: "If you are angry and angry, you will get dirty." This is because the human's emotional activities are closely related to internal organs. Different emotional stimuli can injure different organs and produce different pathological changes. TCM health advocates a "flat" word, which means that in any case, there must be no over-excitation; if you are happy, you will feel sad. If your heart hurts, you will have a heartbeat, spirits, thoughts, and even mental disorders. The heart is the Lord of the Five Minds and Six Minds. All life activities are the concentrated manifestations of the functions of the five internal organs, and all these are dominated by the heart. There is a saying that "the heart is shaking all the organs and the internal organs." However, the damage to the mind must involve other organs. . In terms of sentiment, happiness is the heart of the mind. This “happiness†is to relieve tension and ease the mood. Therefore, the summer health highlights the "quiet", quiet and natural cool.
Don't eat greasy food before lunch break
The summer days are long and short, the weather is hot, the birds buzzing in the morning, the mosquitoes flies in the night, and the summer heat, people fall asleep late at night, wake up early in the morning, therefore, sleep late, get up early, not only sleep time is short, and the quality of sleep is also Not high, it is even more necessary to supplement the lack of sleep at night through a nap. Since noon is the hottest time of the day, most people's heatstroke occurs around noon. If you can take a nap and relax at this time, you will reduce the chance of heat stroke, increase your strength, and improve your body's function. However, do not eat fatty foods before going to bed, do not eat too full, so as not to affect the quality of lunch break. The siesta time is appropriate from half an hour to an hour. Sleeping much is very uncomfortable after waking up due to entering deep sleep. If you encounter this kind of situation, get up after a proper activity, or wash your face with cold water, and then drink a glass of water, discomfort will quickly disappear.
Drink plenty of salt water to prevent heatstroke
It is very important to prevent heatstroke during the heatstroke. Because the weather is hot and the sun is strong at this time, it is easy for the human brain to lose its ability to regulate body temperature, and it is prone to heat stroke. In addition, high outside air temperature, high air humidity, difficulty in evaporating sweat, excessive heat accumulation in the body, or excessive sweating can lead to massive excretion of water, sodium and potassium salts in the body. When it is not timely supplemented, it is equally possible. Heat stroke.
For heavy physical workers and outdoor workers, they should drink plenty of salt water, light tea (roses, green tea, white tea, black tea, etc.), mineral water, and serve a small amount of Rendan, often drink mung bean soup, and bitter melon soup. Heat stroke can be prevented. Also eat more potassium-rich fresh vegetables and fruits, such as vegetables, green onions, celery, green bean sprouts, wolfberry, soybeans, white radish, watermelon, strawberries, apricots, peaches, plums and so on.
Spicy food to moderate
During the summer heat season, the diet should be based on the principle of clearing up the spleen, strengthening the spleen, and removing phlegm and dampness. Select foods that have light and nourishing yin effects, such as duck meat, eel, duck eggs, shrimp, and edible quail (mushrooms, mushrooms, oyster mushrooms, etc.) Tremella), glutinous rice and so on. Eat less fatty foods such as fried chicken, braised pork ribs, and red mutton. At the same time, eat less warm food. People with hot body tend to pay special attention to eating warm and hot food during the dog days. Such foods mainly include: mutton, dog meat, grass carp, carp, octopus, astragalus, as well as walnuts, apricots, cherries, longan, bayberry, coconut and so on. Spicy food should be appropriate. Eating a small amount of spicy food does increase the appetite. However, excessive consumption of pepper and pepper will stimulate the gastric mucosa and cause gastritis, gastric ulcer and other diseases.
In addition, appropriate to eat some cold food or drink some cold drinks will make people feel comfortable, but also play a role in cooling off. However, these foods should not be eaten too much. Cold jelly and cold porridge eat too much can easily hurt the stomach. Ice cream, ice bricks, etc. are made from milk, egg powder, sugar, etc. It cannot be eaten too much, otherwise it will easily lead to a drop in gastrointestinal temperature, causing irregular shrinkage, inducing abdominal pain, diarrhea and so on.
Keep fruits and vegetables up. In hot weather, the metabolism of the human body is accelerated and it is easy to lack various vitamins. Therefore, it can supplement watermelon, cucumber, tomato, eggplant, beans and their products. You can also drink some freshly-squeezed juices, such as orange juice, lemon juice, tomato juice, etc., which can not only supplement vitamins, but also help digestion, strengthen spleen and appetite, and increase appetite.
Introduction Of Baby Monitor
Monitoring equipment
Baby monitor is also called baby monitor and baby monitor. The English name is (baby monitor). It is mainly used for monitoring and nursing home and infants. The Baby Monitor, which has been widely used in the European and American markets for 30 years, is a good helper for monitoring and nursing home and infants using modern radio technology.The baby monitor, also known as baby monitor or baby monitor, is a wireless family safety protection system. It is composed of two parts: a carer (also known as the monitoring terminal or baby terminal) and a monitor (also known as the control terminal or parent terminal). By placing a carer in Baobao's room, you can monitor the safety of the baby at any time through the monitor. As a family security product, the baby monitor provides real-time monitoring by using the monitoring terminal's every move, every word and every action of the baby. The monitoring results are sent to the control terminal equipment in the hands of the supervisor through the radio waves of analog signals or digital signals, and are restored to video or audio. By using the baby monitor, parents or guardians no longer need to stay close to the baby or child to know their behaviors, avoid frequent checks that affect the baby's rest, and can immediately detect and deal with abnormal situations when they occur. The baby monitor is not only the best daily care product for infants and young children, but also a necessary good helper for caring for the elderly and patients.
The baby monitor greatly improves the freedom and flexibility of parents' life. With this device, parents can handle other affairs in other rooms or even outdoor courtyards. At the same time, they also know the situation of their children very well, so they don't have to worry all the time, making the baby monitor a good helper for parents. L In addition to baby monitoring, baby monitors are widely used for elderly care and safety protection in supermarkets, offices, companies, schools, families, hospitals and other small places.
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