A slight insomnia can affect a person's physical health. If it is serious, it can also affect a person’s mental state. It can even lead to schizophrenia and anxiety and depression. In terms of hazards, there are some cases that involve cardiovascular and cerebrovascular diseases. Etc. Therefore, many people hope that they can make insomnia through diet. What do women eat insomnia?
1, warm milk
There are two hypnotic substances in milk. One is tryptophan, which promotes brain cells to secrete a lethargic neurotransmitter - serotonin; the other is a peptide that regulates physiological functions. The "opioid peptide" can be Combined with the central nervous system, it exerts an anesthetic and analgesic effect similar to opium, which makes people feel comfortable in the body, helps to relieve fatigue and promotes falling asleep. For those who are debilitated by physical weakness, the hypnotic effect of milk is even more pronounced.
2, millet porridge
Among all cereals, millet contains the most abundant tryptophan. In addition, millet contains a lot of starch, eating it easy to give people a sense of food and clothing, can promote the secretion of insulin, increase the amount of tryptophan into the brain.
3, walnut paste
Clinically, walnuts have been shown to improve sleep quality and are therefore often used to treat neurasthenia, insomnia, forgetfulness, and more. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious.
4. Honey Water Chinese medicine believes that honey has the effect of supplementing Chinese Qi, treating five internal organs, and 100 herbs. To sleep well, drinking a glass of honey water before going to sleep can play a role.
5, Suanzaoren
Suanzaoren is famous for aiding sleep. If you want to use sorrel to deal with insomnia, the method is very simple, just take it to cook soup or tea to drink on the line. It is better to use porridge with millet to sleep well.
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