Many people think that eating before going to bed is not good for the body. Especially for women who care about their body, they feel that eating before going to bed is not easy to digest and can affect their body shape. In fact, some foods that are eaten before going to bed can help to relax before going to bed and improve sleep. quality.
1. Banana
Bananas are actually "sleeping pills" wrapped in fruit peels. Besides being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium that can relax muscles.
2, chrysanthemum tea
The reason why chrysanthemum tea has become the first choice for preparing tea beverages before going to bed is mainly because of its gentle sleepiness and it is the best natural remedy for calming and calming.
3, warm milk
The saying that drinking warm milk before going to bed to help sleep has long been known. Because milk contains a tryptophan, it can be as calm as an amino acid. And calcium can help the brain make full use of this tryptophan. Keeping mild milk in a bottle will give you a warm feeling of returning to your childhood, and gently tells you "relax and everything is fine."
4, honey
A large amount of sugar has stimulatory effects, but a small amount of glucose can promptly suggest that the brain secretes orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter related to the thinking response. So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed.
5, potatoes
A small baked potato does not damage your gastrointestinal tract. Instead, it removes acid compounds that interfere with tryptophan's hypnotic effect. If the mixed warm milk is made of mashed potatoes, the effect will be even better!
6, oatmeal
Oats are a valuable bedtime product, rich in N-acetyl-5-methoxytryptamine. It's a good idea to cook a small bowl of cereal and add a little honey. Try chewing hard enough to fill your cavities.
7, almonds
Almonds contain both tryptophan and a good medicine for relaxing muscles - magnesium. So eating a small amount of nuts that are good for heart health is another good trick for hypnosis!
8, flaxseed
Flaxseeds can be called "motivated natural foods" and are rich in Omega-3 and fatty acids. When your life is hampered and your mood is low, try spilling two tablespoons of flaxseed on your sleepy oatmeal, which may produce unexpected results.
9, whole wheat bread
A piece of toast, with tea and honey, can help the body release an insulin that can cause tryptophan to reach the human brain and convert there into a complex amine. It's as if someone is whispering in his ear: "It's time to sleep."
10, turkey
Every Thanksgiving day, people can be fragrant, and thanks to turkey, it is considered to be the best source of tryptophan. But this is just a modern folklore. When your stomach is basically in an empty stomach instead of full, when there is a lot of carbohydrates instead of a lot of protein, tryptophan will start working. Put a thin slice of turkey on some whole wheat bread late at night. Perhaps you will start your sleep journey in the kitchen.
IT02S, is JRT new product in the early 2019, which is a single-point LiDAR sensor, also called tof distance sensor. With a micro size of 46x17x7mm, customers can widely use in many Laser Measurement Solutions. The lidar distance sensor can measure 12m short-range with high frequency up to 100hz. It's great for Unmanned Aerial Systems. If you need us send you data sheet and spec for this products, offering sample as well, pls tell us, thank you.
Accuracy
+/-8cm@ 0.1~3.5m
Measuring Unit
cm
Measuring Range (without Reflection)
0.1-12m
Measuring Time
0.1~3 seconds
Measuring Frequency
100 Hz
Laser Class
Class II
Laser Type
650nm, <1mw, red
Weight
About 5g
Voltage
DC2.5V~+3.5V
Serial Level
TTL 3.3V
Size
46*17*7mm
Operating Temperature
0-40 ℃ (32-104 ℉ )
Storage Temperature
-25~60 ℃ (-13~140 ℉)
IT02S Mini Tof Sensor Module Diagram
Parameters of IT02S:
IT02S – the High performance-price ratio measurement solution
* low power consumption of single transmit and single receive
* small size: 46*17*7mm
* low cost
* proffessional techinical support
2D Laser Distance Sensor,2D Lidar Sensors,Tof Lidar Distance Sensor, Flight Distance Sensor
Chengdu JRT Meter Technology Co., Ltd , https://www.rangesensors.com