“In the spring and autumn, there is a lack of summer naps, and in winter months when we can't sleep.†Throughout the year, we always suffer from sleep problems. In summer, because of sleeping late at night and getting up early during the day, it was particularly difficult to get into bed at noon, especially in the afternoon, and with the hot weather, the brain was never awake. The poor quality of sleep directly leads to no spirits in going to work the next day.
Why is it easy to lose sleep in summer?
According to Chinese medicine, why do people suffer from insomnia? In simple terms, there are three: First, the heart and kidney do not pay, the second is blood deficiency, and the third is stomach disharmony.
If a person's heart is on fire and kidney water descends, the heart and kidneys are separated, causing people to sleep at night and not sleep, and during the day they are particularly tired and their legs are heavy. This insomnia is more difficult to treat.
A few doses of Suanzaoren soup, or warm soup, can be cured before, but now it seems that this situation is not very useful. Because people's life is much more complicated than in ancient times, many people's insomnia is related to long-term stay up late.
Every night from 11pm to 1am, it is time for gallbladder to sleep. If you always go to bed later than this time, you will slowly appear to be incapable of communicating your heart and kidneys, resulting in insomnia.
Inadequate blood can also cause insomnia. There is a saying in Chinese medicine, called the middle focus is the gas, Zhong Jiao is our spleen and stomach. The human body digests food through the stomach and converts the essence of the food into blood. Blood is an energy that represents a kind of kinetic energy and loses its way to the human body.
We often mention the problem of blood supplements. Eating well is the right way. Eating a lot of so-called tonic supplements may not be of much use. Stomach main blood, stomach deficiency will cause blood deficiency, in order to supplement the blood, we must maintain a good stomach. Insufficient blood, if not effectively lost in the brain, the brain will cause insomnia due to ischemia.
If you eat too much at night, this is one of the causes of insomnia. If you eat too much at night, the air will be blocked by medium coke, causing insomnia.
In ancient times, the emphasis on health care is not to eat. It is to eat only two meals a day. At nine o'clock and ten o'clock in the morning, every meal is served at four or five o'clock in the afternoon and no longer eats at night. The rules of life are also sunrise and sunset, so people rarely sleep.
Now we should also have a principle for eating dinner.
Eat these foods to help sleep
Millet: The millet contains rich nutrients, and proper eating can help to calm sleep. The content of tryptophan in millet is the top of the grain. According to Chinese medicine, millet has the effects of strengthening the spleen, stomach, and sleeping. If you feel particularly hungry before going to bed, you can eat a bowl of millet porridge before going to bed. Not only can you feel full, but it also helps you sleep well.
Walnuts: Walnuts can calm the mind, and proper eating can improve sleep quality and help treat insomnia, also known as walnuts. The nutritional value of walnuts is very high. The nutrition of 500 grams of walnuts can be comparable to 2500 grams of eggs or 4500 grams of milk. Among them, fat calcium and phosphorus content are among the highest in the fruit. Eat a few walnuts before going to bed every night, can calm your nerves, and feel breathless.
Potatoes: The nutrients contained in potatoes can remove substances that affect sleep and improve the quality of our sleep. It can remove acids that interfere with tryptophan that can induce sleep. In order to achieve this effect, you only need to crush the roasted potatoes and mix them with warm milk.
Lettuce: The white emulsion in the lettuce can calm the sedative and can cure insomnia. The stems and leaves of the lettuce contain a milky white serum. This white emulsion has calming and sedative effect and is not toxic. It is most suitable for people with neurasthenia and insomnia. When you have poor sleep, drink some lettuce juice and have a good hypnotic effect. One tbsp slurry can be diluted in a small glass of water before serving.
Fresh oysters: The wolfberry contains rich nutrients and can raise serum heat. It has a good effect on insomnia caused by blood deficiency. Fresh wolfberry contains a lot of carbohydrates and rich in calcium, phosphorus, iron and other vitamins. Heat, nourishing, eliminating troubles and other effects, especially for the symptoms of insomnia. Fresh oysters can be added to many foods, such as fresh oysters to make soup directly, or to cook sugar water, or to make glutinous rice cakes and other desserts.
Mulberry: Mulberry can be qi and nourishing, calming and calming, especially suitable for insomnia caused by liver and kidney deficiency, Mulberry is a medicine, "Compendium of Materia Medica" contains: Mulberry can "make up the five internal organs, ventilation, Jiufu not hungry, The town of An Soh is so smart." Therefore, mulberry can be used to treat dizziness caused by liver and kidney deficiency, tinnitus, astringent, neurasthenia, usually insomnia, people eat more mulberry, can play a role in tranquilizing the mind.
Oatmeal: The nutrients contained in the oats are also very helpful for our sleep. They can soothe the sleep and induce melatonin. A small bowl can promote sleep. If you chewing oatmeal in large quantities, The effect will be better.
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