In summer, the weather is hot. At this time, sports and fitness will lead to a large increase in human physical exertion. If there is no reasonable fitness plan and scientific fitness, the result may not be ideal.
What are the unexpected benefits of morning exercise?
1, improve the function of the sports system
Morning exercises can effectively improve the function of a good sports system. Adhering to morning exercises for a long time can improve the oxygen storage capacity of human muscle tissue, improve the energy supplied by muscle tissue, and have great benefits in enhancing the endurance of muscle tissue, thereby making the fat fibers of the human body thicker and effectively improving Muscle size makes your muscles strong, strong and powerful.
2, physical fitness
Morning exercises can effectively improve the function of the nervous system. Through morning exercises, the functional level of the human central nervous system can be improved, and the balance, flexibility, and body strength can be effectively improved, and the ability to change the excitation and inhibition of the cerebral cortex can be improved.
3, shape body beauty
A person's appearance is reflected through its body shape and posture, but also can reflect a person's mental outlook. Body size refers to the proportion of the body's various parts of the body. Body posture refers to the physical appearance of various parts of the body. A good form gives people a beautiful enjoyment, and morning exercise can effectively shape the body shape and give you what you want. figure.
Proper morning exercise
Summer dawn is relatively early, many people who have habits of morning exercise go out for exercise in the morning. In fact, before the sun came out in the morning, the concentration of carbon dioxide in the air was high and it was difficult to breathe fresh oxygen. In addition, after nighttime sleep, the blood viscosity of the human body in the morning is relatively large, the flow is not smooth, coupled with the heat of the day, the water in the body evaporates more, and premature morning exercises may easily lead to cardiovascular diseases. Therefore, people who are accustomed to morning exercise can get up slightly earlier than winter in the summer, but it should not be too early so as not to affect normal sleep time.
In fact, if you want to exercise, it is not necessarily in the morning. It is best to choose your own exercise time according to your own habits and physical conditions, such as when the evening weather is cool.
Early morning exercise eight attention
1, should not get up too early
Around 4 am, blood viscosity is the highest, and fluidity is the worst. It is easy to condense into blood clots and impede blood circulation. This is the time when cardiovascular diseases occur frequently. Therefore, morning exercise should not be too early, especially in patients with diabetes complicated by cardiovascular disease, do not participate in sharp, large-scale exercise activities during this time. If you have the habit of exercising early in the morning and don't want to change it, then you should gradually increase the amount of exercise during this period of time.
2, it is not appropriate to exercise in the woods before sunrise
At night, the trees cannot perform photosynthesis but only respiration. Everyone knows that the trees exhale carbon dioxide and inhale oxygen. After a night's breathing, the early morning forest has high levels of carbon dioxide and very low levels of oxygen. Therefore, exercising in the woods before sunrise will inhale more carbon dioxide, causing severe dizziness and even fainting. Only after the sunrise, the trees begin photosynthesis and the air quality in the woods becomes better and better.
3, should not be too strong
Just getting up, the body tissues and organs are in a suppressed state. Suddenly strenuous exercise, the rapid increase in blood flow in the muscles, will increase the heart's contraction intensity and frequency, myocardium will be due to insufficient oxygen and premature fatigue, and even chest tightness phenomenon. In addition, diabetic patients should also prevent hypoglycemia caused by excessive exercise intensity.
4, should not not focus
During the morning exercise, if you are listening to the radio and recording at the same time, it will affect the sustained and stable excitability of the central nervous system, cause irregular fluctuations in sports emotions, break the regulation of the body system, and greatly reduce the effect of morning exercise.
5, rain and fog should not be morning exercises
Because the fog pollution is heavy now, there are a lot of pathogenic bacteria and pollutants in the droplets. At the same time, it is not appropriate to exercise muscle in the vicinity of the factory, on the side of the road, or in crowded places, because serious pollution can cause harm to human health.
6, should not exercise in the group
Because high-rise buildings tend to form strong winds, towering buildings, and high-rise buildings, people in this environment tend to suffer from colds and colds, causing blood sugar levels to change.
7, can not immediately rest
When strenuous exercise, people's heartbeat will accelerate, muscles, capillaries expand, and blood flow will increase. At the same time, rhythmically contracting muscles will squeeze small veins, prompting the blood to flow back to the heart quickly. At this point, if you immediately stop and rest, the rhythmic contraction of the muscles will stop. The large amount of blood that originally flowed into the muscles cannot flow back to the heart through muscle contraction, causing a decrease in blood pressure and transient brain ischemia, causing palpitation, shortness of breath, and dizziness. Gloomy, pale, and even shock collapsed and other symptoms.
8, can not immediately take a bath
After strenuous exercise, the body maintains a constant body temperature. The blood vessels on the surface of the skin expand, sweat holes increase, and perspiration increase, so as to facilitate heat dissipation. At this time, if the cold water bath is suddenly stimulated, the blood vessels will immediately contract and the blood circulation resistance will increase. When the body's resistance is reduced, people are more likely to get sick. And if you take a hot shower, you will continue to increase the blood flow in the skin. The blood will flow into the muscles and skin too much, leading to insufficient blood supply to the heart and brain. The light will be dizzy, and the heavy will collapse. It is also easy to induce other chronic diseases. disease.
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