Diabetic people's daily diet is a problem that many people with diabetes are concerned about. After all, the diet of people with diabetes also determines whether diabetes control is effective. Proper diet treatment is also a key link in the treatment of diabetes. So, what kind of food is good for people with diabetes? Let's take a look together.
Do not indulge in sugar-free foods for diabetic nephropathy
The 42-year-old Ms. Li has been talking about "sugar" color change since she contracted diabetes. Before Ms. Li was sick, she was a sweet-smelling person. When she was diagnosed with diabetes, the doctor advised her not to eat them. When she has sugary food, Ms. Li feels simply unacceptable.
Later, Ms. Li found in the supermarket that she had sugar-free foods. She suddenly felt a sense of salvation. Every time she went to the supermarket, she bought sugar-free cookies, sugar-free bread, salted bread, and salted crackers. Every time he eats food, there is no scruples, and what she often says is "it is sugar-free." However, after a month, the blood glucose detected by the detector did not improve much. Before it went to the hospital, it was found to have mild diabetic nephropathy.
Analysis of the story: In fact, the so-called sugar-free foods, generally refers to the absence of sucrose or other sweeteners such as xylitol instead of glucose, these sweeteners are some of the low-calorie or no heat-caramel, but no sugar Cookies, unsweetened bread, salted bread, and salted crackers are still made of food. Like rice and steamed bread, they will also be converted into glucose in the body and lead to elevated blood sugar, which may contain other sugars. , lactose and so on. Therefore, such foods should still be calculated into the total calorie range. If there is significant increase in blood glucose after eating unsweetened food, it should be stopped.
12 kinds of vegetables can eat
In recent years, more and more people are suffering from diabetes. How to lower blood sugar has become a concern for everyone. The following recommended several blood sugar lowering vegetables, diabetic patients may wish to eat more.
1, cucumber
Cucumber contains vitamin C, can improve glucose metabolism, lower blood sugar. Glucose, rice sugar, and xylose contained in cucumbers do not participate in normal glucose metabolism and have a good effect on diabetes.
2, celery
Celery contains calcium, phosphorus, iron, carotene, vitamin C, A, B, etc., there are scattered silt breaking, detumescence detoxification, step-down hurricane and other functions.
3, mushrooms
Mushrooms contain calcium, phosphorus, iron, manganese, copper, zinc, fluorine, iodine and other trace elements and a variety of amino acids, vitamins, have nerves, blood pressure, hypoglycemic, appetite digestion, phlegm and qi, anti-cancer function, body weight loss Diabetics should eat more.
4. Spinach vegetables
The contents of various nutrients in spinach are many times higher than tomatoes. For example, vitamin A is 6 times higher, vitamin B2 is 7 times higher, vitamin C is 2 times higher, protein is 4 times higher and calcium is 12 times higher. It also contains insulin-like ingredients that are rich in cellulose and insulin-like ingredients to treat diabetes.
5, melon
Melon contains calcium, phosphorus, iron, carotene and a variety of vitamins, etc., can cure edema, athlete's foot, diabetes and so on.
6, peas
Pea contains calcium, phosphorus, iron, carotene, vitamins B1, B2, C, nicotinic acid, etc., can treat diabetes, high blood pressure, postpartum milk and so on.
7, leeks
Leeks are spicy and warm. Into the liver, stomach, kidney. It has the effects of rational qi, bulk blood detoxification, and is suitable for patients with high blood lipids, coronary heart disease, and diabetes.
8, onions
Onion contains vitamin A, B1, B6, C, etc., and has a bactericidal effect, can inhibit the increase of plasma cholesterol caused by high-fat meal, onion also contains a similar organic substance with hypoglycemic agent sulfasalm, suitable for diabetes and atherosclerosis Eat.
9, bitter gourd
Bitter melon contains insulin-like substances that lower blood sugar. In addition, it also contains a large amount of cellulose, which can delay the absorption of sugar in the small intestine and reduce blood sugar.
10, pumpkin
Pumpkin contains more chromium, nickel trace elements, can reduce blood sugar. Pumpkin is also a high-fiber food, which can delay the absorption of sugar in the small intestine, reduce the burden of islet cells, and gradually restore its secretory function.
11, carrots
Carrot spleen stagnation, kidney yang, containing carotene, vitamins and other ingredients, and an amorphous yellow component. After intake of the human body, there is a significant hypoglycemic effect.
12. Yam
Yam contains diosgenin, dopamine, yam hydrochloride, a variety of amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and therapeutic effect on diabetes and is able to resist epinephrine and glucose-induced elevation of blood glucose. Yam soup can also be fried.
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