In the fall, dry weather will follow. Therefore, autumn health should be mainly liver and replenishment. Here are some fruits to help you keep your health.
Autumn health fruit
1, Apple
The apple is sweet and cool, with the effect of thirst quenching, clearing away heat, removing irritability, eliminating stomach irritability, moistening the lungs, rejuvenating the heart, and astringent diarrhea. Apple can lower cholesterol, prevent arteriosclerosis, fight cancer, fight fatigue, and help to excrete sodium.
2. Citrus
Cool, sweet, sour, cough, spleen, phlegm, phlegm, diuretic and other effects, suitable for frail, fever, lack of body fluid, thirst, alcoholic thirst, emulsification, juice or honey, cough for fever, cough especially good.
3, pomegranate
Pomegranate-rich water-soluble dietary fiber is not decomposed by enzymes in the digestive tract, preventing both constipation and diarrhea. Pomegranate seeds are rich in vitamin C, polyphenols, these substances have a good anti-aging, anti-cancer effect. Therefore, when eating pomegranate, chew the seeds.
4, sugarcane
Juicy sweet nature, for antipyretic, Sheng Jin, Runzao, nourishing the good, can help the spleen and in the elimination of antitussive, antitussive, phlegm and vomiting, there is "born Fumai soup" reputation. Traditional Chinese medicine is often used as a cooling fluid to treat dry mouth, lack of body fluids, loose stools, and high fever and polydipsia.
5, pear
Chinese medicine believes that pears have the functions of thirst, cough and phlegm, heat and fire, nourishing blood, strengthening muscles, moistening the lungs, etc. They are most suitable for patients with fever and internal heat in winter and spring. Especially for hyperactivity cough, wind-heat in children, throat sore throat, dry stool syndrome is more appropriate.
Modern medical research suggests that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients who have dizziness, heart palpitations and tinnitus, often eat pears can relieve symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. For patients with hepatitis and liver cirrhosis, it is often beneficial to eat it as a medical food. However, because pears are cold, those who have stomach deficiency, indigestion and postpartum blood deficiency should not eat too much.
6, grapefruit
The carbohydrate content per 100 grams of grapefruit is 9.5 grams. This is undoubtedly good news for obese people. Medicine believes that foods rich in carbohydrates will cause the body's blood sugar and insulin to surge, causing obesity and even diabetes and heart disease.
Fresh Fruit refers to the edible fruits of plants with juicy and mainly sweet and sour tastes. Fruit not only contains rich vitamin nutrition, and can promote digestion. AGOLYN offers a variety of fruits such as Fresh apples, Fuji apples, kiwi, pears, lemons and so on .
Fresh Fruit,Fresh Apple,Kiwi Fruit, Fresh Lemon,Fresh Pears
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