The edible rate of "ginseng fruit" is more than 95%. It has the characteristics of low sugar, high protein and rich in vitamins, amino acids and trace elements. Protein content is 9 times that of pear and apple; sugar content is much lower than apple apple; vitamin C content is 32 times that of pear and apple; also rich in vitamin B family, amino acid, trace elements and so on. From the above laboratory analysis, it can be clearly seen that the “ginseng fruit†contains indeed higher nutritional ingredients and is also more comprehensive and has higher nutritional and health care value. Ginseng fruit is rich in nutrients, and pregnant women can eat it in moderation.
Ginseng fruit is a kind of fruit with high nutritional value and unique taste. It is loved by many because it is crunchy and juicy and not astringent.
When you eat ginseng fruit, you can either wash it and eat it directly, or you can peel it and eat it again. It may be better to peel it and eat it again. If you are concerned about pesticide residues on the peel, it is recommended that you wash it and peel it before eating.
Edible way
The scientific food and deep processing methods of ginseng fruit are quite numerous and are described as follows:
â—ŽHow to eat
1 ginseng fruit fried pork: ginseng fruit 250 grams, 100 grams of pork, salt, monosodium glutamate, plain oil, cooking wine, green onion, ginger, soy sauce and the amount. First ginseng fruit pedicle, wash, slicing, and then wash the pork, cut thin slices; pan and stir-fry under the heat of the meat, add ginseng fruit pieces and seasonings when the 78 mature, and then fry can be.
2 fresh fruit. Raw ginseng fruit must be fully mature, only a touch of fragrance, flesh yellowish silky, refreshing juicy, in order to maintain nutrition should eat skin.
3 salad ginseng fruit: Wash and sip the ripened ginseng fruit into the pan, add appropriate amount of salt and marinate for a while, and then drain the oozing water, then add the appropriate amount of garlic, monosodium glutamate, rice vinegar and sesame oil and mix well.
4 cage steamed ginseng fruit: Wash the ginseng fruit, cut it to 2/3, and let a part of the peel connect with the pulp, dig the fruit, and fill the meat with them. Steamed into the cage, remove the temperature, use a clean knife to cut into slices, and then eat it. In addition, as a vegetable, it can be fried, boiled, stewed, etc.; deep processing can also be made into ginseng fruit juice, canned food, preserved fruit, ice cream, cheese, jam, fruit wine, candied fruit and so on.
â—Ž Food taboos
There are still some different views in the society on "sweet guarana ginseng fruit", the most important of which is its low sugar content and its taste is not very good. Therefore, some research institutes in China have selected and cultivated a “sweet guarana ginseng fruit†and successfully cultivated new varieties with high sugar content. Its sugar content is 6-9%, sweet taste, good taste. In this regard, some people believe that the level of sugar content should not be the standard of quality. Sweet ginseng fruit tastes good, it is favored by people, but many sugar-free food on the shelf is not also quite popular it? Moreover, at present, many people in China (such as diabetics, etc.) should not eat sweet ginseng fruit, but should eat low-sugar ginseng fruit.
Efficacy
(1) Treatment of health
Ginseng fruit has anti-aging, anti-tumor, lower blood sugar, stable blood pressure, diabetes; strong heart, puzzle, weight loss, improve immune function and whitening beauty effect, selenium content exceeds many vegetables and fruits, with anti-cancer and prevention of heart The role of cerebrovascular disease. Moreover, ginseng fruit has a good preventive and therapeutic effect on various cancers and coronary heart disease, hypertension, and diabetes, and is an ideal therapeutic health care fruit. [9]
(2) Nutrients
Each 100 grams of fresh fruit contains 910 milligrams of protein, 650 milligrams of fat, 62.4 milligrams of carotene, 200 milligrams of vitamin C, calcium content of up to 0.91%, iron 0.11%, cobalt 0.67%, zinc 0.68%, and contains protein, fat, sugar Dozens of trace elements such as copper, potassium, and magnesium contain selenium elements known as the “King of life and the king of cancerâ€, which will be of great benefit to calcium deficiency in the elderly, pregnant women, and children.
(3) Health effects
Ginseng fruit has anti-aging, anti-tumor, lower blood sugar, stable blood pressure, diabetes; strong heart, puzzle, weight loss, improve immune function and whitening beauty, selenium content exceeds many vegetables and fruits, selenium is to maintain the body's normal life One of the vital trace elements can activate human cells and enhance the vitality of the body, which has anti-cancer and prevention of cardiovascular and cerebrovascular diseases. Moreover, ginseng fruit has good preventive and therapeutic effects on various cancers and coronary heart disease, hypertension, and diabetes, and is currently the world's only ideal therapeutic health care fruit.
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