Yacon is native to the Andes Mountains of South America and belongs to the tuber of tuber, which is currently planted in many provinces and cities such as Yunnan, Fujian and Guizhou. Yacon high nutritional value, rich in oligosaccharides with conditioning stomach, remove high cholesterol and detoxification and other effects. The effect of yacon is remarkable. When does yacon eat the best?
What is the season of yacon?
Yacon is generally marketed from the end of October to the beginning of November. At this time, the yacon is the freshest and the yacon has the highest moisture content and the best nutritional value. Supermarkets sell yacon fruit all year round. Such yacons are mostly stored in crypts or cold storages. Their moisture content is reduced, and their taste and flavor are also reduced.
When does yacon eat the best
After the yam 30 minutes -1 hour after a meal, when the fruit to eat, can help the food to digest; for the weight loss people can eat some yacon before eating, reduce the intake of dinner food, help to lose weight.
How about eating yacon in the evening?
not good.
Because oligosaccharides in yacon are not easy to digest, eating yacon fruit before going to bed may cause the yacon fruit to accumulate in the stomach. If the yacon is cold, it will affect the normal function of the gastrointestinal tract. After eating yam at night, abdominal swelling or even diarrhea may occur, affecting the quality of sleep.
Can yacon eat on an empty stomach?
It is not recommended to eat on an empty stomach.
Yacon is high in oligosaccharides and dietary fiber, they are not easily digestible, they can quickly form a feeling of fullness, affect other breakfast food intake, and oligosaccharides are easily digested and absorbed by the body. The yacon itself has very good fat and absorbable sugar. Less can not provide enough energy. Eating yacon on an empty stomach reduces blood sugar levels and may cause symptoms such as dizziness and lack of energy. In addition, cold snow lotus fruit, fasting to eat will lead to deficiency of the spleen and stomach, affecting digestive function.
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