In the spring, the yang in the human body is about to start moving. When it is not careful, there are dry lips, swollen gums, dry throat, and other symptoms of getting angry. What does spring eat in the heat? To effectively remove anger, you must know what to eat in the spring!
Citron
Toona sinensis has the functions of clearing heat, detoxifying, invigorating the spleen, and sterilizing and resisting diseases. Not only that, it is rich in high-quality protein, vitamin C, calcium, phosphorus and other elements, is the leader in vegetables.
Strawberry
Strawberry's "go to fire" effect is not well-known, but it can indeed antipyretic, clear genus, go dry. Spring people's anger is often quite strong, and eating strawberries can play a role in inhibition. Chinese medicine believes that strawberries are sweet and cool, and they are used in the spleen, stomach, and the lungs. They have lungs and fluids, spleen and stomach, diuresis, swelling, antipyretic and heatstroke, and are suitable for hyperactivity, coughing, loss of appetite, and shortness of urine. , hot summer, thirst, etc.
duck
Most of the meat and poultry foods are warm, and the biggest feature of duck meat is that it is neither lukewarm nor hot, heat and heat, so the spring season is easy to get angry, you can eat more duck meat. "Compendium of Materia Medica" records duck "fill bone marrow, long muscles, Shengjin blood, make up the five internal organs", can make up the living fluid, diuretic swelling, apply to the low fever caused by yin deficiency heat, constipation, loss of appetite, dry cough and thick embolism.
Chrysanthemum
Chrysanthemum tea can be heat and heat, dry mouth, fire Wang, Acer astringent has a very good therapeutic effect, "Compendium of Materia Medica" on the record of chrysanthemum tea, "is cold, sweet, with scattered wind heat, Pinggan eyesight "Shen Nong Ben Cao Jing" believes that white chrysanthemum tea can "mainly dazzling, swelling, pain, desperation, skin dead muscle, evil rheumatism, Jiufu Liqi, light body endurance.
Spring bamboo shoots
Spring bamboo shoots are sweet, heat and water, which is very suitable for dry spring food. Now is the season for spring bamboo shoots. Spring bamboo shoots contain plenty of water. It is a high-protein, low-fat food. In addition, spring bamboo shoots are rich in insoluble dietary fiber, and they are often eaten to prevent constipation.
Lettuce
The higher content of potassium in lettuce makes it easier to maintain water balance in the body and is beneficial to patients with hypertension and heart disease. Lettuce juice lot, and the smell of fragrance, can ease the symptoms of vigorous liver fire, northern spring wind dry, eat more lettuce can add water and reduce fire.
After buying lettuce, many people will throw out lettuce leaves. In fact, the nutritional value of lettuce leaves is also good. Especially carotene, its content is 6 times that of lettuce, vitamin C also reached 3 times of lettuce.Bean sprouts
Bean sprouts are rich in protein and vitamin C and are very good beauty foods. The content of other trace elements is also very high, such as bean sprouts rich in vitamin B2, can improve the multiple vitamin B2 deficiency in spring, appropriate to help prevent oral inflammation. Black bean sprouts are rich in calcium, phosphorus, iron, potassium and other minerals, broad bean sprouts have iron, calcium, zinc and other effects.
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