For more than 30 years, Americans have eaten more bread and less meat, and have eaten the world's super-fat country. French people who like to eat meat have remained slimmer. Foods that are good for weight loss are not rice, noodles, bread, potatoes and bananas but meats, fish, eggs, vegetable oils and nuts.
What animal is the most fat? It is probably a pig. What the pig eats is food, but it's fat! The most slender animal is probably a leopard, and leopards only eat meat!
Foods such as rice, noodles, bread, potatoes and bananas have high starch content. Starch and sugar are carbohydrates. Scientists have found that carbohydrates (excluding dietary fiber) are converted into blood sugar after entering the body, stimulate insulin secretion, promote the use of blood sugar by cells, and provide energy for burning; excess blood sugar enters the liver to synthesize liver glycogen and fat, and the more blood sugar remains, synthesis The more fat there is, the more it is stored in the body.
Blood glucose fluctuations cause hunger in the short term ("favorable"); in the long term, the body's cells become less sensitive to insulin, resulting in "insulin resistance". As a result, the efficiency of blood sugar burning is reduced to energy, and people become powerless. ("Lazy to do"). "Easy to do" is easy to make people become obese.
Meat, fish, eggs, and vegetable oils are essentially free of carbohydrates and do not affect blood sugar (the "glycemic index" is zero) and therefore do not stimulate insulin secretion. Although nuts contain some carbohydrates, they have little effect on blood sugar, so the "glycemic index" is lower. Eat these foods, full of energy and appetite stability, "good lazy to eat", it is easy to keep people slim.
In general, the key to weight loss is not the direct control of calories. Because you can't control it, but by controlling blood sugar, indirect control of calorie intake.
The most weight-reducing foods should meet three criteria: (1) low carbohydrate content, (2) low glycemic index, and (3) rich nutrients. These three standards are internationally known as low-carbs, Chinese transliteration "crocus".
According to the “Lucascin†standard, the most suitable foods for weight loss are meat, fish, eggs, vegetable oils and nuts; followed by seeds, beans, green leafy vegetables, low-sugar fruits (such as cherries and grapefruit) and high-fiber Cereals (such as oats). In all kinds of diet foods, the best seafood is deep-sea fish, the best nut is cocoa bean, the best seed is soybean, the best root is konjac, the best vegetable is broccoli, best Fruit is cherries. ?
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