1. Drink honey on an empty stomach
It has been a detoxifying beauty since ancient times and contains a variety of amino acids and vitamins that the body needs. Eat honey in the discharge of toxins at the same time, for prevention and treatment of cardiovascular disease and neurasthenia embolism have a certain effect. The sugar contained in honey is relatively rich, can absorb the body water to remain in the intestine cavity, conducive to detoxification of the bowel. Because fasting intestinal motility is the fastest, we need to remind everyone that we must use cool, warm water to brew honey, because too hot or too cold will destroy its nutritional structure.
2, eat more black fungus
The fungus contained in black fungus has strong adsorption power, can adsorb impurities remaining in the human digestive system, clean blood, and regular consumption can also effectively remove pollutants from the body. Black fungus is also a very good bowel detoxification food, and after the air-dried food swells after water, it will bring more moisture to the intestinal tract. However, it is very difficult for people with difficulty in bowel movement to eat a black fungus, unless they increase the amount of mass or assist sports.
3, empty stomach drink cool milk
Drinking ice milk on an empty stomach can be lax. First, cold stimulation will speed up the movement of the intestines. Second, there is a lot of lactose in milk, and more than half of Chinese people lack the lactase required for milk absorption. So after drinking milk, the lactose did not digest and entered the colon and was rapidly excreted.
4, a meal with fruit instead of dinner
If you have always eaten more rice on weekdays, replace one meal with fruit every day for one meal in a month, and make your stomach flat at the end of the month to surprise you. Because the fruit's cellulose content is relatively high, and the fruit also contains some pectin, it will make the stool become soft, and it will help defecation. However, for those who have more serious intestinal problems, the effect of detoxification by the fruit colon cleansing will not be too obvious.
5, daily intake of a certain amount of vitamin detoxification
Vitamin C and Vitamin E have detoxification effects. Vitamin C should not exceed one gram a day, otherwise it will lead to excessive acid and affect fertility. Vitamin E can't exceed 200 mg per day, or the side effects are very large, such as muscle atrophy.