This year, the 60th anniversary of the motherland’s 60th birthday and the Mid-Autumn Festival join hands to strike the door of every Chinese people’s happy life. The people “raise their heads to look at the moon and eat moon cakes†were beautiful, but they were just too fancy and too lucrative for all kinds of moon cakes. People, a good appetite, eat more moon cakes, dizziness, nausea, vomiting ... ... was originally a refreshing and happy holiday season.
Many people can not help but ask: Oh! Moon cake, are you the "source of happiness"? Or "the source of troubles"?
The key is not the moon cake, but how to eat moon cakes. How can we eat healthy and eat delicious food? The famous Chinese medicine gastrointestinal disease specialist Li Enfu teaches you to “get off the three levels†to eat moon cakes and relax in the Mid-Autumn Festival.
The first pass: only the right one, not the expensive one
The Mid-Autumn Festival is approaching, and the moon cake market has long been in full swing. The new and old moon cakes are competitive on the same stage. Let's buy moon cakes and buy the same ones. We must have an account in our hearts. We must choose the right ones. We don’t buy expensive ones or others think “good†ones. When choosing, keep in mind the following principles:
Experts believe that moon cake processing must be baked. Therefore, regardless of filling, egg yolk filling, or meat filling, their sex is hot. Excessive consumption of moon cakes other than red bean paste can cause wetness in the body. Therefore, the people with weak spleen and stomach are not suitable for eating moon cakes, otherwise the moon cake's tiredness will increase the burden on the stomach and lead to indigestion. It is really necessary to eat, and only a small amount of moon cakes with red bean paste can be eaten. Second, people who are hot in the body cannot eat moon cakes, especially the hot and humid constitutions that are common in the south. Otherwise it is not only not easy to digest, but also allows the internal fire to rise, there are long acne, constipation, swollen gums and other symptoms.
2. Old man and child choose chestnut moon cake
Moon cakes are generally high-sugar and high-fat foods. Elderly children have poor digestion and absorption. Eating too much can cause symptoms such as indigestion and diarrhea. If you like the delicate and smooth taste of lotus root, you can consider instead the chestnut moon cake. Because the chestnut moon cake has a similar taste to the lotus root moon cake, the difference is that chestnut moon cake uses chestnut as the main raw material for the filling. Chestnut is rich in starch, but its fat content is lower than other nuts and is relatively healthier. In addition chestnut also contains a full range of mineral elements, moon cake made from chestnut as a raw material, can be described as suitable for all ages. Such moon cakes are simple, affordable but sweet, and are a good choice for the general public.
3. Obese people choose high-fibre and low-fat moon cake
For obese people, eating moon cakes with pumpkins, apples, corn and some fruits are particularly suitable. Some coarse-grain moon cakes, such as purple sweet potato moon cakes, can also reduce the worries of eating moon cakes.
Special attention should be paid to the fact that many moon cakes are marked with the names of various fruits, but in general, the fillings are all other seasonings added with flavor additives that resemble the fruit, not such fruits as fillings. , so ask when choosing.
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