Frail five winter health soup

If it is not a long-term illness, physical weakness, at this stage should not eat dry supplements, it should not be greedy and easy to get angry spicy food, diet should be mainly based on the Qingrun. Below, Aimeike Xiaobian will share 7 winter health soups.

I. Small Yam soup

Ingredients: 400 grams of small rows, 150 grams of yam, 10 grams of Chinese wolfberry, 30 grams of carrots, 3 slices of ginger, 1 slice of Jiale soup, 3 bowls of water (about 750 ml).

Efficacy: Soybeans, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron and can keep you young.

Production points: 1. Wash the ribs, put in boiling water to remove blood foam, yam, carrots, washed and peeled, cut into hob pieces.

2. Pour 3 bowls of water in the pot and add ginger. After boiling, put the treasure pot into the pot and stir until completely melted.

3. Put in small rows, carrots, yam, and wolfberry until the water is boiled and put on the lid and heat for 15 minutes.

Two. Red dates pigeon soup

Ingredients: 12 tablets of 100 tablets, 4 red dates, 1 pigeon, 2 ginger slices.

Efficacy: 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 炙 因而 因而 因而 因而 因而. It should be noted that hot coughers should not drink.

Production points: 1. Wash one hundred, red dates, and red dates to go nuclear;

2. Wash the pigeons and slaughter them, remove the hair claws and dirt, put a little bit of boiling water and wash;

3. Put the ginger into the clay pot, add 1500 ml of fresh water (6 bowls). After the simmered in boiling water, change it to simmer for 2 hours. Transfer the appropriate amount of salt and a little oil to it.

This amount can be used for 1~2 people. Pigeons can be picked up and mixed with soy sauce.

Three olive stew lean lean meat

Ingredients: olive 15g, Sydney 50g, lean meat 100g, candied 1

Efficacy: Qingfei fever, Liyan Shengjin, heat and heat, nourishing yin

Production points: Wash lean meat, boiled water, cut into pieces, Sydney slices and then washed with olives, candied dates into the stew, add 250 ml of water, stew for 2 hours.

For the crowd: sore throat, hoarseness, hot and thirsty, sputum cough or dry cough without sputum and other lung and stomach heat Sheng.

Four. Tremella Sydney stew lean meat

Ingredients: 3 grams of white fungus, 50 grams of Sydney, 100 grams of lean meat, 1 candied date

Efficacy: Yangyin Runfei, Sheng Jin Runchang, fire-fighting and pure heart

Production points: Wash lean meat, boiled water, cut into pieces, and then wash the white fungus and the cut of Sydney, candied fruit into the stew pot, add water, 300 ml, stew for 1 hour.

Applicable people: dry throat, dry cough or sputum with bloodshot eyes, upset, dry stool and so on.

5. American ginseng stew duck

Ingredients: American ginseng 5 grams, duck 120 grams, 1 slice of ginger

Efficacy: Qi Qiyin, clearing heat, nourishing yin and nourishing the stomach

The production of points: the duck to the hair cut into pieces cut slightly cook, ginseng wash slices, add a piece of ginger, add water into the stew 250 ml, stew in water for 2 hours.

Applicable to the crowd: gas due to two virtual, virtual heat internal disturbance, poor sleep and dry mouth, afternoon hot flashes, night sweats, edema embolism.

Disposable pressure transducer(For Intervention Use)

Disposable Pressure Transducer(For Intervention Use)

Disposable Pressure Transducer(For Intervention Use)

Zhejiang Haisheng Medical Device Co., Ltd , https://www.hisernmedical.com