Lower extremities and even body edema in pregnant women, accompanied by a variety of discomfort, such as palpitations, shortness of breath, weakness in the extremities, oliguria, etc., these conditions are not normal. Malnutrition hypoproteinemia, anemia and gestosis are also common causes of edema in pregnant women. Therefore, when there is severe edema, you should go to hospital for examination and treatment, and pay attention to diet conditioning:
1, eat a sufficient amount of protein. Pregnant women with edema, especially pregnant women suffering from edema caused by malnutrition, must ensure that they eat foods such as livestock, poultry, meat, fish, shrimp, eggs, and milk, and legumes every day. This kind of food is rich in high-quality protein. Anemic pregnant women should pay attention to eating 2-3 animal livers every week to supplement iron.
2, eat enough fruits and vegetables. Pregnant women do not forget to eat vegetables and fruits every day. Vegetables and fruits contain essential vitamins and trace elements. They can improve the body's resistance, strengthen metabolism, and have the effect of detoxification and diuresis.
3, do not eat salty food. When eating edema, eat light food. Don't eat salty foods. Don't eat pickles in particular to prevent edema.
4, control the intake of water. For pregnant women with severe edema, proper intake of water should be controlled.
5, eat less or do not eat difficult to digest and flatulence foods, such as fried glutinous rice cakes, sweet potatoes, onions, potatoes and so on. So as not to cause abdominal distension, poor blood flow, increase edema.
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