The vaccine has been vaccinated, cleanliness has been done, nutrition is enough, but the child still can not escape the entanglement of the disease. Don't worry, try vitamins. You may receive unexpected surprises.
Prevent diabetes: supplement vitamin D
In recent years, the number of children with diabetes has accounted for 5% of the total number of people with diabetes, and it increases by 10% every year. Pediatricians recommend that children be given sufficient amounts of vitamin D to prevent diabetes. Data show that infants who have vitamin D supplementation have a 80% lower risk of developing type 1 diabetes than children who have no supplements.
Diabetes is an autoimmune disease, and vitamin D is an immunosuppressive agent that suppresses the body's immune response. A moderate intake of vitamin D can reduce the incidence of diabetes.
Supplementary methods:
First, let the children more sun, the sun's ultraviolet rays can promote the skin synthesis of vitamin D; Second, food supplements, to children properly add milk, dairy products, cod liver oil and some fatty fish and other foods rich in vitamin D; Vitamin D drug supplements are administered under the guidance of a doctor.
Prevent Anemia: Folic Acid Supplementation
The prevalence of anaemia in children is relatively high. The most common is iron deficiency anemia caused by the lack of iron. The key to prevention and control is to provide adequate amounts of iron-containing foods, such as livestock and poultry blood, beans and eggs. There is also an anemia iron deficiency, but is related to the lack of folic acid, medically known as macrocytic anemia. At this point, it is recommended to try folic acid. Folic acid is a B vitamin that is named for its high content in green leafy vegetables. In addition, animal liver and kidney, strawberry, orange, beans and other folic acid content is also quite a lot, parents may wish to allow children to eat these foods.
Prevent bleeding: vitamin K supplementation
Shortly after birth, some children repeatedly experience bleeding symptoms such as bruising of the skin, subcutaneous hematoma, nosebleeds, and blood in the stool. In severe cases, intracerebral hemorrhage can occur and endanger life.
It is recommended to supplement vitamin K. Vitamin K, which can participate in blood coagulation mechanisms to prevent bleeding, has reputation for clotting vitamins. The human body obtains vitamin K, and in addition to ingesting it from food, it can also produce this vitamin through beneficial bacteria in the gut, such as E. coli and Lactobacillus.
Supplementary methods:
1. When breastfeeding, the mother eats more foods rich in vitamin K, such as spinach, clams, tomatoes, eggs, and animal livers, to increase the vitamin K content in the milk.
2. To timely add baby foods rich in vitamin K, such as dark green vegetables, vegetable oils, cod liver oil and so on.
3. Protect children's intestinal bacteria, if not abuse antibiotics. Or take or inject the appropriate amount of vitamin K under the guidance of a doctor.
Improve learning efficiency: vitamin B1 supplementation
If your child is emotionally unstable and has difficulty concentrating, leading to inefficient learning and poor grades, vitamin B1 supplementation is recommended.
The secret is that this kind of vitamin is one of the catalysts that sugar turns into energy. Once insufficiency, the sugar that the child ingests every day cannot be converted into energy normally, cause the brain to "starve", and make a kind of "garbage" called lactic acid pile up in the brain, the child can become lazy, hyperactive, violent , Unwilling to think and study, the results are naturally difficult to achieve.
Supplementary methods:
Vitamin B1 is abundant in meat, brown rice, animal liver, beans, and milk. If necessary, the tablets can be taken orally, 10 to 20 mg each time, 3 times a day.
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