In winter, the five organs of the human body are the kidneys, and the coldest air in winter is the most likely to damage the yang in the kidney. The traditional Chinese medicine believes that kidney is the congenital foundation and kidney yang is fundamental to yang.
Health care in TCM emphasizes that it will change from time to time, in accordance with seasonal changes, and adopt appropriate health measures. Dr. Zhang Wei, chief physician of Department of Nephrology at Xiyuan Hospital of China Academy of Chinese Medical Sciences, pointed out that winter health must conform to the law of nature's obstruction and take yang and yang as the basis, and take appropriate Chinese medicine to warm the kidney and kidney.
Dr. Zhang believes that when the time comes to winter, the land is chilled, the yang is hidden, and life is in a dormant state. According to the Five Elements Theory, the five organs of the human body in the winter are kidneys, and the coldest air in the winter is likely to damage the yang in the kidneys. The traditional Chinese medicine believes that kidney is the congenital foundation and kidney yang is fundamental to yang. If the kidney yang is deficient, the warming effect of the whole body yang will be reduced, and it will usually manifest as lumbar and knee pain, chills, cold hands and feet, frequent urination, loss of libido, and impotence and premature ejaculation. Therefore, winter health, to conform to the laws of nature to hide, to protect the yang as the fundamental. The yang in the kidney relies on the replenishment of the subtle substances in the water valley absorbed by the acquired spleen and stomach. Therefore, it is an important measure for preventing and curing diseases in winter.
Dr. Zhang recommended four simple and feasible Chinese herbal medicines for warming up the kidney and kidney.
1, Cynomorium yang porridge
Materials: 10 grams of Cynomorium, 100 grams of mutton, and 100 grams of rice.
Practice: Shred the lamb. Fry yang first, add residue, add mutton, and rice cook for porridge.
Efficacy: This product has the role of warm Yang kidney, suitable for kidney yang deficiency caused by Yaoxisuanruan, aversion to cold, impotence, premature ejaculation and elderly constipation.
2, stewed pork mutton soup
Materials: 600 grams of lamb, 20 grams of hawthorn meat, 20 grams of Cistanche, 20 grams of longan meat.
Practice: Put the lamb cut into boiling water and cook for 5 minutes. Scoop up and put it in the corrugated medium. Scoop to the water and put it into hawthorn, cistanche, longan and ginger. Use medium heat for 3 hours. , add salt seasoning to take.
Efficacy: This product has the efficacy of kidney-warming and strong body. Suitable for hands and feet are not warm, Yaoxisuanruan, urinary frequency, constipation, impotence take.
3, fennel kidney
Material: 90 grams of pig kidney, 6 grams of cumin.
Practice: Fry fennel in a hot pan and fry until crisp. The pig's kidneys are torn off the film, washed, with a sharp knife from the side draw a length of about 3 cm of the mouth, and then expanded inward into a triangle, then stuffed with anise, and use a string to tighten the opening to be used. Set the pot on a medium heat, pour the marinade, adjust the taste, and put it into the kidney. After 30 minutes of boiling, the pot can be removed and the lumps can be removed.
Efficacy: This product has the effect of tonifying the kidney, dispersing dampness, and stopping pain. Suitable for kidney yang deficiency caused by aversion to cold, low back pain, cool back, or sexual dysfunction.
4, Yizhiren porridge
Material: 50 grams of glutinous rice, 5 grams of Yizhiren.
Practices: The study of the kernels of the puzzle is fine. Put the glutinous rice into the casserole after the panning, add the clear water, and then use the fire to boil, and then use the slow fire to gruel. Transferred to the end of the puzzle and a small amount of salt, cook a little, until the thick porridge can be ceased.
Efficacy: This product has the effect of warming kidney and promoting urination. For spleen and kidney yang, abdominal cold pain, diarrhea, frequent urination, enuresis were taken.
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