Many people usually like to drink milk or yogurt, but everyone knows? Milk and yogurt have the effect of weight loss, but in the end the effect of milk is good or yogurt weight loss effect is better? Today Xiaobian to explain to you, Look at milk PK yogurt, who's better weight loss!
Milk weight loss
material
1, milk
You can choose different brands of milk according to your personal preference. Of course, if you want to take a little less calories, you can also use low-fat or skimmed milk, the effect will not be too different.
2. Sugar
According to dietitians, the use of white granulated sugar works best, and the blood sugar level rises fastest. However, other dietitians think that the use of black granulated sugar is an excellent choice because the blood sugar level is almost the same, but there are also more minerals. The nutritional ingredients are more healthy. However, black sugar is rare in the market and it is difficult to buy.
Instructions
Before dinner every day, add about 1 tsp of 5g of sugar to a glass of 240cc of milk. Stir well and drink slowly.
Milk tofu meal
The low calorie content of tofu makes it easy for people to feel full and their calcium content is also high. While using milk to lose weight, add tofu into your daily food list as a supplement.
Milk apple meal
Within a week, do not eat other foods, only eat apples and milk, three times a day, two apples and 250 ml of milk.
Yogurt slimming
Four advantages of yogurt slimming
1, normal diet
Yogurt diet does not need to deliberately control the diet, you can normally eat three meals a day, but also can eat some starch or fat foods.
2, can be used with fruit
In yoghurt diet, you can mix fruits with your personal preference. There is no limit to how much you drink and how much you eat.
3, relaxed and happy
In yoghurt diet, fruits and yoghurt are able to seduce the stomach and clean the intestinal toxins, improve constipation, and make people feel relaxed.
4, improve metabolism
Yogurt diet can improve people's metabolic ability, only need to develop the habit of exercise, do not need to exercise vigorously, can also achieve the purpose of weight loss.
Eat yogurt diet notes
1, do not heat
Active probiotics in yoghurt, if heated or diluted with boiled water, will die in large quantities. Not only will the characteristic taste disappear, but the nutritional value will be lost.
2, do not take with some drugs
Antibiotics such as chloramphenicol and erythromycin, sulfa drugs, and some drugs for diarrhea kill or destroy active probiotics in yogurt.
3, do not drink yogurt on an empty stomach
Drink yoghur on an empty stomach and the health care function is weakened. Drink yogurt after a meal, probiotics can help gastrointestinal motility, resist harmful bacteria, improve the gastrointestinal environment, maintain intestinal weight loss.
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