If you mention potassium, you think of bananas. When it comes to eye protection, your first reaction is carrots. That means that you have a certain understanding of food nutrition, but not deeper. Recently, the United States "Medical Daily" article, published "five nutrient knowledge that lets you be surprised".
Potatoes and steamed bread are more potassium than bananas. Potassium can prevent stroke, assist normal muscle contraction, and lower blood pressure. The World Health Organization recommends that 3510 mg of potassium be consumed per person per day. In many people's minds, bananas are the best source of potassium, but this is not the case. The data shows that 100 grams of bananas contained 256 milligrams of potassium, while the same weight of potatoes contained 342 milligrams, taro contained 378 milligrams, and the latter two had lower calories than bananas.
Lilac and mint are more protective than red wine. Many studies have previously found that red wine can improve the "good cholesterol" level, which in turn helps to reduce the risk of heart disease and stroke. The main ingredient that makes red wines healthy is polyphenols antioxidants. . There are 101 mg polyphenols per 100 ml of red wine, but the same weight of cloves contains 15188 mg and mint contains 11960 mg. In addition, star anise and cocoa powder contain 5460 mg and 3448 mg, respectively.
Mud contains more calcium than milk. Calcium deficiency will not only endanger bone health, but also lead to insomnia and even irritable temper. Nutrition experts recommend that the calcium intake of adults aged 19-50 years is 700-1000 mg per person per day. It is undeniable that milk is a good calcium supplement food. A bag of milk (250 grams) contains 260 milligrams of calcium. Although it looks very impressive, it is also less than the 299 milligrams of calcium contained in 100 grams of loach.
Green leaf vegetables are more eye-safe than carrots. Carrots help to protect the eyes, because its rich beta carotene can be converted into vitamin A in the human body, which helps prevent night blindness. Green leafy vegetables such as spinach and kale are not only rich in beta-carotene, but also contain lutein and zeaxanthin, which can help block the blue light that damages the eyes, maintaining visual acuity and clarity.
The vitamin C content of sweet pepper is more than twice that of orange. The U.S. Food and Drug Administration recommends taking 60-90 mg of vitamin C per person per day. The data shows that every 100 grams of orange contains vitamin C33 milligrams, while sweet pepper contains 72 milligrams.
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