Eggplant skin, its value is in the skin, eggplant skin contains vitamin B, vitamin B and vitamin C is a good pair of partners, we have a sufficient intake of vitamin C, vitamin C in the metabolic process is the need for vitamins B's support.
Eggplant nutrition is also rich in protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients. Each 100 grams contains protein 2.3 grams, fat 0.1 grams, carbohydrate 3.1 grams, calcium 22 milligrams, phosphorus 31 milligrams, iron 0.4 milligrams, carotene 0.04 milligrams, thiamine 0.03 milligrams, riboflavin 0.04 milligrams, niacin 0.5 milligrams 3 mg of ascorbic acid. In addition, it also contains vitamin 3. Anti-aging eggplant contains vitamin E, to prevent bleeding and anti-aging functions, eat eggplant, can not increase blood cholesterol levels, have a positive significance for delaying human aging.
1, protect cardiovascular, ascorbic acid: eggplant is rich in vitamin P, this substance can enhance the adhesion between cells in the human body, increase capillary elasticity, reduce the brittleness and permeability of capillaries, prevent microvascular rupture bleeding, so that cardiovascular Maintain normal functionality. In addition, eggplant has the effect of preventing scurvy and promoting wound healing.
2, prevention and treatment of gastric cancer: eggplant contains solanine, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer have a certain effect. In addition, eggplant has the role of clearing away cancer heat.
3, anti-aging: Eggplant contains vitamin E, has to prevent bleeding and anti-aging features, eat eggplant, can make the blood cholesterol levels will not increase, have a positive significance for delaying human aging.
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