Nutrition "digital meals" for men to eat healthy and good body
1/2-clove raw garlic for colorectal cancer
Colorectal cancer is the third most serious tumor that harms the health of middle-aged men. New Zealand scientists found that garlic has a certain anti-cancer effect, half a day garlic is enough.
1 apple heart care
Dutch scientists have found that eating one apple a day can reduce the prevalence of coronary heart disease by 50%.
2 oranges protect the stomach and prevent cancer
Men love to eat too much, eat heavy foods, love to drink, these will cause different degrees of damage to the stomach. Australian scholars say that eating 2 citrus fruits a day can reduce the risk of gastric cancer by 50%.
2 meals of black fungus prevent stones
Men are twice as likely to suffer from kidney stones as women. According to clinicians observation, adhere to eat 1 or 2 times a day fungus, 4 to 5 days, pain can be relieved, about 4 weeks, stones will be small or even discharged. Eating black fungus twice a week can also prevent stones.
3.5 cups of orange juice reduces half of the risk of heart disease
Medical experts believe that if a person drinks three cups of freshly squeezed orange juice (about 750 milliliters) a day, blood lipid levels can be reduced by 30%, and the risk of cardiovascular disease can be reduced by half.
10 grapes attacked stroke
Men are much more likely to suffer from heart attacks and strokes than women. The easy solution is to insist on eating 10 grapes a day, and it is best to eat with the skin.
50 grams of pumpkin seeds protect the prostate
For middle-aged men, prostate disease has the highest incidence. Keep eating a pumpkin seed (50 grams or so) every day to keep you from getting sick.
The above has introduced healthy "digital meals" for everyone. Careful wives are preparing for their husbands every day! The diet does not have to stick to these figures, and more or less can be added according to their own circumstances. If you want to supplement yourself with essential nutrients every day, you may wish to refer to the Human Nutrition Essentials Guidelines.
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