"Monthly 72nd Settlement" said: "In August, the yin gradually becomes heavy and dew and white." In the season of white dew, the autumn mood will gradually increase, and the weather will begin to turn cooler and the air will change. To dry up, the health of the white dew season should be based on nourishing yin and moisturizing the lungs, which can be properly supplemented. The following is the recommended 7 health medicated diets for everyone, which is very suitable for consumption during the white dew season.
One, porridge
1, Coix seed porridge
What does Bailu health eat? 7 Medications Nourishing Yin Lung
Ingredients: Coix seed 30-60 grams, 100 grams of rice.
Practices: Put Coix seed and glutinous rice in the pot, boil and grind into porridge.
Efficacy: Spleen and diarrhea, diuresis, dampness, and dampness. Applicable to the loss of spleen movement, water edema, stop edema, athlete's foot, urinary unfavorable, diarrhea, dampness meridians caused by limbs, urgency, rheumatism, pain, hot and humid stasis of the lungs, intestinal fistula embolism.
2, walnut porridge
What does Bailu health eat? 7 Medications Nourishing Yin Lung
Ingredients: 15 grams of walnut meat, 100 grams of rice, rock sugar amount.
Practices: Wash the glutinous rice, together with the walnut meat into the pot, add sugar amount, add water, amount, set the fire on the fire boil, switch to simmer and cook until cooked.
Efficacy: Runfei cough, kidney essence, laxative. For dryness, cough, asthma, kidney cough, weak waist, knees, nocturnal emission, urinary frequency, dry stool embolism.
3. Maimendong porridge
What does Bailu health eat? 7 Medications Nourishing Yin Lung
Ingredients: 1 to 30 grams of Maimendong, 100 to 200 grams of rice, and crystal sugar.
Practice: First, decoct the water of Maimendong to leave the juice in the residue and then add the glutinous rice to the juice. Cook porridge, add appropriate amount of crystal sugar.
Efficacy: Yangyin Runfei, Yiwei Sheng Jin, pure heart Chufan. Applicable to the lack of lung yin dry cough cough, labor cough hemoptysis, stomach yin deficiency of dry mouth, thirst, and upset insomnia, yin deficiency heat, hot night and so on.
Second, the class
1, duck eggs white fungus
What does Bailu health eat? 7 Medications Nourishing Yin Lung
Ingredients: 1 duck, 10 grams of white fungus, rock sugar amount.
Practice: First soften the white fungus, cook with water until soft cooked, duck eggs and mix thoroughly into the bowl, and then poured into the white fungus soup, add appropriate amount of crystal sugar, duck cooked Serve.
Efficacy: Ziyin lungs. Suitable for hyperactivity cough, chronic cough, pharyngitis, throat pain, thirst, dry stool and so on.
2, lotus seeds and sesame seeds
What does Bailu health eat? 7 Medications Nourishing Yin Lung
Ingredients: 20 grams of lotus seeds meat, 15 grams of sesame, sugar amount.
Practice: first sesame fried, research into go-between, lotus seeds add boiled for about 1 hour, then add sesame fines, sugar, cook a few minutes.
Efficacy: make up five internal organs, strong liver and kidney, soothe the nerves. Applicable to dizziness, forgetfulness, weak waist, weak knees, premature white hair, lung yin deficiency, dry cough, sputum, dry skin, spleen and yin deficiency, easy to make knots, can also be used for heart and kidney does not pay or heart and kidney deficiency Insomnia, palpitations, nocturnal emission, urinary frequency, white turbidity, vaginal discharge, spleen diarrhea, etc.
Third, stew
1, the Banyan pumpkin
Ingredients: 1 tender pumpkin, pork 250 grams, a little fan, 1-2 eggs, ginger, onion, monosodium glutamate, salt and other spices amount, soup bowl.
Method: Wash the squash first, cut a cover from the pedicle, dig out the middle squash and wait, the pork is smashed, the fans are softened with warm water and cut into small pieces, then the pork belly, vermicelli, ginger, Stir in green onion, salt, monosodium glutamate, etc., add the appropriate amount of broth into the egg, stir into a meat, put the meat into the pumpkin, cover the lid, put it in a large plate, stew with fire 3~4 Hours can be.
Efficacy: Buzhong Yiqi cough, detoxification. Applicable to spleen and stomach qi deficiency of poor appetite, indigestion, abdominal distension, physical deficiency cough and other embolism.
2, yam lily stewed rabbit meat
Ingredients: yam medicine, lily 30 grams each, rabbit meat 200-300 grams, ginger, salt and other seasonings amount.
Method: Wash the rabbit meat first, cut into small pieces, and then with the yam, lily and the amount of condiment into the stew pot, stew for 1 hour.
Efficacy: Runfei cough, soothe the nerves, kidney essence, laxative. Applicable to chronic diarrhea caused by lack of lung spleen and kidney, urinary frequency, eat less loose stools, Hyperactivity cough, consumptive cough, chronic bronchitis, and senile diabetes, women's menopausal syndrome.
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