Carp is a fish with a high nutritional value. Here are some nutritional values ​​and therapeutic effects of carp, and what to watch for when carp is eaten.
The nutritional value of carp
Each 100 grams of fresh salmon meat contains 15.6 grams of protein, 6.6 grams of fat, 0.2 grams of carbohydrate, 19 milligrams of calcium, 240 milligrams of phosphorus, and 0.3 milligrams of iron. In addition, eel meat is also rich in unsaturated fatty acids, as well as abundant trace elements selenium and magnesium.
The therapeutic effect of squid
Carp meat is flat and sweet, regular consumption of Spleen Qi, nourishing, nourishing the stomach, benefiting essence, sliding joints, soft and ribs, often used for indigestion, spleen deficiency, diarrhea, anemia, muscle pain, spleen and stomach weakness and Qi Blood deficiency malady diet. Regular consumption of eel meat is also effective for children with chronic illness, lack of qi and blood, fatigue and lack of appetite.
Unsaturated fatty acids in salmon also have the effect of lowering cholesterol. The rich selenium and magnesium can prevent cardiovascular diseases such as coronary arteriosclerosis, and can delay aging and prevent cancer.
Classic squid therapeutic prescription
Silver wolfberry ginseng soup: 100 grams of squid, Codonopsis, Angelica each 15 grams, 10 grams of ginger. First, after decoction of various drugs to the residue, add squid cooked, add a little salt seasoning, Yin Tang meat. This side has qi and blood benefits and warm stomach and other therapeutic effects, can be used for lack of blood, spleen and stomach weakness and reduced diet.
Things to know about eating squid
Carp is very suitable for people who have weak constitution, deficiency of spleen and stomach, and malnutrition. However, patients with pruritic skin diseases do not eat squid, and those who are sick should not eat squid. When cooking with salmon, be careful not to use animal oil or to eat with lamb.
In addition, many people like to eat fish roe, but remember that the roe's roe is inedible, toxic, and can cause diarrhea after eating.
Say two more:
1. The species of squid is also relatively large, such as golden pheasant, silver bream, ash, or hedgehog. Among them, the nutritional value of squid is higher, the efficacy of diet is the best, and the content of vitamin A is also the highest.
2. The quality of carp made from estuaries and Qinhuangdao is good. The time of listing is between May and October. Among them, the quality of the carp produced from June to July is the best and the quantity is the highest.
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