Summer heatstroke summer heat necessary for these eight kinds of health food
1. Watermelon
Watermelon on the first choice for melons to quench their thirst. When summer heatstroke, fever, upsetness, thirst, or other acute fever occur, it is advisable to use watermelon for supplementary dietary therapy. The watermelon is sweet and cold, and it has the effect of eliminating summer heat and irritating the body and quenching thirst and diuretic effect. It is the best product for the summer season and has a reputation of “natural white tiger soupâ€. Wherever summer heat and thirst, thirst and upset, adverse urination, heat injury and alcohol and other evidence, are suitable for consumption. However, people with cold weather should not eat.
2. Mung bean
Proteins and phospholipids in mung bean have the function of exciting nerves to increase appetite, which is very suitable for summer consumption. Green beans are cold, with pure diuretic, relieve heat and quench thirst, and clear away heat and detoxify. Mung bean soup is the most commonly used remediation and detoxification medicine. It is best to eat mung bean porridge in the summer to refresh the stomach and stomach. Mung bean is often used to treat hot and polydipsia, heart and stomach heat Sheng and bloated, erysipelas and other evidence, for vermiculite, Croton, aconite and other all kinds of plants and stone poisoning and wine poisoning, a large number of Beverage service mung bean, have a rescue effect.
3. Bitter gourd
As the saying goes, "The hot weather is harder than it is tonic." In bitter vegetables, balsam pear is preferred. Bitter gourd is rich in nutrients, Hu refreshing heat, eyesight detoxification. The bitter gourd is cold and bitter, with the functions of clearing heat and detoxifying, clearing the heart and relieving the heat, and improving eyesight and reducing blood pressure, and has a preventive and therapeutic effect on heatstroke, dysentery, and malignant sores. Bitter gourd contains a variety of amino acids, vitamins and minerals. Bitter melon also contains a substance called "Peptide-P" similar to insulin, which has hypoglycemic effect and is a good product for preventing and treating diabetes. The bitter gourd is well-known for its use in cooking. It has a mild fragrance and a bitter taste.
4. Green tea
The weather is hot and sweaty. The green tea is fruitful and contains potassium. It can both replenish water and supplement the potassium that was lost in sweat. Should be consumed several times a day, so that the tea polyphenols, catechins can be fully absorbed by the body. Green tea is non-fermented tea. It has a bitter taste and is cold and cold. It is not suitable for women and those with cold stomachs. Oolong tea is a semi-fermented tea between black tea and green tea. It is neither too cold nor too hot. It can also play a role in relieving fever and restoring body fluids. It is suitable for women and stomach chilly people to drink.
5. Cucumber
Cucumber is the best beauty slimming vegetable in the summer. To eat cucumber regularly, it can effectively resist skin aging, reduce wrinkles, and prevent cheilitis and angular cheilitis. According to the “Compendium of Materia Medica,†Sugua has the effect of clearing away heat, thirst, benefiting water, and swelling. It is one of the vegetables suitable for summer consumption. When cucumbers are eaten raw, they should not be too much. Stomach weakness, abdominal pain, diarrhea, cold cough should eat less cucumber.
6. Melon
Melon has a good effect of heat and heat. Summer eat more melon, thirst quencher, diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share. It contains a variety of vitamins and trace elements necessary for the body to regulate the body's metabolic balance.
7. Eggplant
"Compendium of Materia Medica," said "eggplant sweet, cold, non-toxic. Indications of cold and heat, five internal organs strain and rickets. Eat eggplant can be scattered blood pain, to diuretic diuretic, swelling wide bowel." "Medical Forest Ministries," said the eggplant "wide, scattered blood, diarrhea." Modern medical studies have shown that the rich vitamin P in eggplant can enhance the intercellular adhesive ability, can prevent micro-vessel brittle hemorrhage and promote wound healing. Therefore, eat eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, also have a certain therapeutic effect on chronic gastritis.
8. Loofah
Loofah's ability to clear heat and relieve heat. Historical medicine books and "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup in the summer to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and sponge gourd flower together with tea, but also anti-sunstroke antipyretic effect.
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