After the summer heat and the summer heat, steamed and boiled, and the arrival of the summer heat, it means standing in the dog days. At this time, the weather is hot, the body sweats more, consumes more, and health care must pay attention to add strength, antipyretic heatstroke. The method of health guide for small summer heat is getting more and more attention from people. The guidebook on how to keep a small heat source has become a search site for many food and health websites. The arrival of steamed and simmered, and the arrival of summer heat mean that they are entering the dog days. At this time, the weather is hot, the body sweats more, consumes more, and health care must pay attention to add strength, antipyretic heatstroke. The method of health guide for the summer heat has received more and more attention from people. The guidebook on how to keep a little heat has become a search term for many food and health websites. Now let's introduce the guidelines for how to use the summer heat:
One, peace of mind to raise heart
During the summer season, the weather is hot and people are prone to fret, anxiety, and lack of energy. Therefore, in response to the characteristics of this season, health care should be based on the corresponding relationship between the seasons and the five internal organs, to maintain a good heart.
The heart is the head of the five organs, and there is a saying that "the heart is shaking all the organs and the six organs." The maintenance of the heart is especially important.
Chinese medicine believes that calming the heart can relieve tension, make the body feel comfortable, and the blood is gentle; it not only contributes to the vigorous functioning of the heart, but also meets the principle of “cultivating the sun in the spring and summerâ€. Therefore, it is advisable to keep your mind calm in the summer and keep your mind cool.
Second, pay attention to food hygiene, diet should be light amount
During the summer months, it is more rainy and hot, which makes it even more common in the summer when it is a high incidence of digestive diseases.
Therefore, in this season's diet, we must pay attention to food hygiene, and diet should be controlled, not bulimia, excessive; and diet to light, rich nutrition is appropriate.
Third, do a good job of preventing heatstroke when you go out
Heatstroke is a common disease in the summer, and the weather in the summer season is more prone to heat stroke. Therefore, we must do a good job in the prevention of heatstroke when we go out, bring along umbrellas, hats and other tools, drink plenty of water, and try to avoid going out when the afternoon sun is hot.
Fourth, do not greet a cold bath, cold food
Hot days, people like to eat cold drinks, ice cream, ice cream, iced drinks are very popular with everyone; some people take a shower from the outside, but also like a shower.
As everyone knows, these are very detrimental to physical health, it is easy to cause physical discomfort, or plant health risks.
After reading this summer heat preservation method guide's introduction, I believe that everyone is more clear about the guidelines of the summer heat regimen, and remind everyone to keep in mind this summer heat regimen method guide, health and health, have a happy summer.
YT-H706
YT-H706
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