The presence of moisture in the body occurs most frequently in the middle-aged and elderly populations. If people do not attach importance to the presence of moisture, they can easily cause further discomfort on the body. Therefore, the proper method of dehumidification should be mastered. It seems to be very critical, and the method that we want to support in this article is food phlegm.
Humidity in the body - digestive effect. Humidity troubles the spleen, endangers its normal transportation effect, and shows chest tightness, bloating, poor appetite, reduced appetite, and lack of shape. However, due to the adverse effects of spleen deficiency, "dampness" is also often manifested as dyspepsia, drowsyness, boring sensation, thirst but lack of water, fatigue and fatigue.
Humidity in the body - the head. The Neijing says "because it's wet, it's the first thing." When wet evil first invades the body, it can turn into a drowsy place, like a piece of cloth wrapped around it; the body is heavy, the limbs are heavy, and the body is not comfortable. Focus on things. In addition, there will be fever, slightly afraid of the cold and fear of the wind, flow clear nose and other wet watches.
Humidity in the body performance - joints. When the wet evil hurts the joints, part of the blood runs poorly, there will be heavy sore limbs and joints, joints flexion and extension and other unfavorable performance.
Humidity in the body performance - tongue coating. Thick greasy tongue coating is a classic manifestation of wet disease. It often manifests itself when the body has not shown a prominent morbid state. It is most accurate to look at the tongue and get up early in the morning.
How to get rid of moisture in the body
Glutinous rice. The glutinous rice has beneficial effects such as water swelling, spleen and dampness, scalp phlegm, heat purging, and the like, and is a commonly used diuresis and osmotic agent. Good glutinous rice has a medicinal taste, no musty or long hair. The glutinous rice can be brewed with red beans, which is a simple glutinous rice plus red beans. Instead of adding rice, drinking water and eating beans will have a long-term effect. In addition, you can wash and dry the glutinous rice with a pan and fry it, just like fried sesame seeds. Eating glutinous rice alone or using a grinder at home can be used as a rush of sesame paste to drink, which is superior to porridge.
Yam. Yam does not have the effect of direct dehumidification, but yam can make up the spleen, and indirect moisture can be excreted in the body. Yam can be eaten fry, stewed food, you can also eat snacks, steamed sugar can also be cooked. The choice of iron rods of yam is better. They are dual-purpose for medicine and food. They are better for spleen-enhancing, and they can also help qi, which is better than ordinary home-grown yam.
red beans. Red beans can boost blood and dehumidify. From the perspective of traditional Chinese medicine, red beans are flat, sweet and sour, and have the benefits of spleen-enhancing water, heat dehumidification, and swelling and detoxification. Drinking boiled water with red beans, or adding boiling water with black beans and mung beans, can well remove moisture from the body. Red beans can also be made into red bean paste, porridge, and desserts, but be careful not to buy red beans. The kind of beans that belong to the drug class will be poisoned, and they are often confused with red beans.
In general, when people have moisture in their body, different parts of their bodies will also show different symptoms. Therefore, as long as people usually find the symptoms described in the text, they can use therapeutic The method used for dampness, and red beans, yam and glutinous rice and other foods are optional wet food.
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