After a cold winter, has your weight increased? Today summed up these effective spring weight loss coup for you, can help you lose weight, do not let the flesh and you into the summer.
Spring diet note: Enjoy food cooked with Chinese cooking
Such as cooking vegetables, fish, shrimp, chicken, etc., many people will think that water boiled dishes is not too delicious, in fact, boiled vegetables can not only do delicious, but also make weight loss effects both Oh!
Poached diet: eat five consecutive days in the morning, at noon, boiled water at noon, eating all very suddenly, there are tofu, mushrooms, fungus, fans ... ... eat only one orange at night.
Spring diet note two: cooking with low-fat vegetable oil
When cooking, use a watering can to spray oil instead of dumping, or directly cook with low-fat vegetable oil.
Low-fat, sugar-free nutritional catering: Do not eat for four hours before bedtime, and find similar foods if not found in the menu. In addition to DIY can also directly outsourced quantity if not specified, it is a cup of a bowl or a (small in size choice), if the beverage does not indicate, use more low-calorie low-fat sugar-free (both hot and cold).
Spring Weight Loss Considerations Three: Eat meat that would rather use roasted without fried
If you want to eat steaks or meatballs, you would rather use them instead of fried ones! When using ground meat, it is better to use chicken instead of beef. Compared with meat such as pork and beef, chicken is obviously characterized by low-fat and low-calorie, and the meat is more refreshing and tender. Using any cooking method, with a variety of accessories can produce delicious dishes, and nutritious, almost can become the food of choice for dieters to intake animal protein.
Spring diet note four: normal breakfast, do not eat greasy
For example, if you eat a banana, you only have 8 kcal calories to fill your stomach. More and more people do not eat breakfast recently. The source of vitality of the day is breakfast, so it is instant and can be kept for a long time. The energy of bananas became the best food for breakfast. In addition, because bananas are low-calorie foods, people who are losing weight can also enjoy eating without fear.
Spring diet note five: snacks choose the role of bowel function fruits and vegetables
Sliced ​​carrots, green peppers, cucumbers, broccoli, and celery can all be used as snacks and can be stored in the fridge at any time for snacking. This kind of bowel snack is very important, weight loss is not to disrupt your life, so you must squeeze out the time to lose weight, as long as you add some snack foods in your daily life, you can easily maintain Slim body!
Spring Weight Loss Notes 6: Do not eat anything after dinner
Usually, during the daytime, the company is always ready to eat and fill the stomach. Overtime work is only a simple work meal. After returning home at night, even if the mother has made a hearty dinner, she must refrain from eating for the slender body. !
Spring diet note seven: drink plenty of water, at least 8 cups a day
Drinking 8 glasses of water a day can really miraculously reduce hunger, flush excess body fat, keep the metabolism running smoothly, and the whole person is relaxed, many, and much more relaxed and naturally loses weight.
Spring Weight Loss Notes Eight: One Weekly Indulgence Diet
Give yourself a chance to indulge once a week, eat a piece of chocolate cake or a box of ice cream, so as to avoid long-term grievances can lead to depression or an inverse effect of appetite.
Spring diet note nine: use noon to eat diet meals
Adhere to noon to eat diet meals, drink a box of skim milk, eat an egg, an apple. Breakfast and dinner are normally eaten on a seven-point basis and eat sweet foods. Oil intake control is good, there is no excess fat naturally.
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