Gray vegetables were born near fields, wasteland, grasslands, roadsides, and houses, and are commonly grown throughout China. Ash dishes contain extremely rich carotene and vitamin c to help enhance the body's immune function. So what is the efficacy and role of grey vegetables? What are the ways to eat gray vegetables? Here's China's food network to tell you the effectiveness and role of gray vegetables, gray dishes eat it.
First, the efficacy and role of gray vegetables
1. Promote growth
Prevent anaemia, promote the growth and development of children, and also have certain health care functions for the elderly with calcium deficiency.
2. In addition to bad breath
Contains special substances such as essential oils and scopolamine to prevent digestive parasites and eliminate bad breath.
3. Enhance immunity
Tips: The gray dish contains very rich carotene and vitamin C, rich carotene and vitamin C help to enhance the body's immune function and enhance the body's resistance to disease.
4. Detoxification
With heat, Xiehuo, purge, detoxification and dampness effect.
5. Other effects
And spleen, Lee water, bleeding, heat, dehumidification, insecticide, Xiehuo, laxative, detoxification, rash, dermatology, etc. can cure dysentery, eczema itching, poisonous insect bites, insect sores and so on.
Second, what are the taboos of gray vegetables?
Gray grey vegetables are light-sensitive plants containing porphyrins, which are overused or in contact, and are subject to acute phototoxic inflammatory reactions caused by sunlight for several hours.
This will cause the skin to be red and swollen, shiny, stinging and stinging.
China's food network Tips: Therefore, gray-ash dishes should not eat too much, after eating or contact should avoid strong sun exposure.
Third, the method of eating gray vegetables
Green onion ash dish
Ingredients: 200g of gray vegetables, 2 tablespoons of auxiliary oil, proper amount of salt, appropriate amount of shallots, proper amount of garlic, 1 tablespoon of soy sauce, proper amount of carrots, and pickles
practice:
1. Soak the washed gray vegetables with clean water.
2, the pot sitting in the water, bubbling when the water poured into the washed gray vegetables, water, remove and control the water reserve.
3, put the water through the dry ash and pick it up to a clean bowl and sprinkle with the right amount of salt.
4, transferred to a tablespoon of very fresh soy sauce.
5. Pour 2 tablespoons of vegetable oil into the pot. Put the pepper in the oil until it is hot and then remove the peppercorns.
6. Turn off the fire and pour the chopped green onions into a scallion oil.
7, pour the onion oil on the gray dish.
8. Sprinkle the chopped garlic and mix well and sprinkle with pickled cabbage.
Ash cake
Materials: Appropriate amount of ground ash, amount of flour, one egg, salt amount, amount of pepper powder
practice:
1, picking young leaves of gray vegetables, into the boiling water pot to wash off the bitter taste, chopped.
2, add flour, salt, stir well.
3, into an egg mix.
4, baking pan put oil heat, the batter poured into the flat. Those who like spicy food can add chili powder to the batter.
5, fry more than 10 minutes to both sides can be golden.
Cold Garlic
Material: 300 grams of gray vegetables, red oil, ginger, garlic, onion, salt, monosodium glutamate, soy sauce, vinegar, sesame oil, pepper powder and other appropriate amount
practice:
1, gray dishes repeatedly rub by hand several times, try to put the above fluff off, and then wash and spare.
2, ginger cut into ginger, garlic into a mud, onion cut green onion.
3, the washed gray dish into the boiling water boil it, put it in cold water to open, and then filter out the water and put in the plate.
4, take a small bowl of Sheng Jiang, chopped green onion, garlic, monosodium glutamate, soy sauce, pepper, vinegar, salt and mix evenly on the dish, then pour red oil, sesame oil and mix well Serve.
The frequency of the ultrasonic energy meter is 1 megahertz (1 million Hz / s), the direction is accurate, and the penetration is strong. Through the three major effects of sound waves (mechanical, warm, physical and chemical effects) on various parts of the human body, to achieve the role of massage relaxation.
Ultrasound Treatment, Healthcare Ultrasound, Medical Ultrasound, Therapeutic Ultrasound
Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.szlighttherapymachine.com