Yangmei is a sweet and refreshing fruit with many fruit juices. Although Yangmei is not very big, Yangmei is rich in nutritional value. No matter whether it is from taste or nutrition, Yangmei is a kind of good fruit. Many people like it. eat. So, what are the effects of Yangmei?
The effect of Yangmei
1, weight loss beauty Anti-Aging
Cellulose in bayberry can stimulate peristaltic movement of the intestine, which is beneficial to the excretion of harmful substances in the body and has the effect of detoxification; the anthocyanins and Vitamin C contained in bayberry have good anti-oxidation function, and can improve immunity and resistance. Free radicals, prevent aging, inhibit cancer.
2, enjoy the heat and thirst
Yangmei fresh fruit can neutralize food and thirst, it is the good product of summer heatstroke, it can prevent heatstroke, go to sleep, relieve thirst.
3, anti-cancer anti-cancer
Yangmei contains vitamins C and B, which have a positive effect on cancer prevention and cancer prevention. Bayberry nucleus contains vitamin B17, which is an anti-cancer substance. The cyanogenic glycosides and fatty oils contained also inhibit cancer cells.
4, lowering blood pressure and preventing stroke
The content of potassium in fresh bayberry fruits is extremely rich, and the potassium content per 100 grams of fresh fruit is about 100 milligrams. Modern medical research has demonstrated that potassium plays an important role in maintaining heart function, participating in metabolism, and lowering blood pressure. It also helps regulate emotions, stabilize emotions, and reduce the incidence of stroke. Therefore, it has qi and blood circulation, regulates blood lipids, lowers cholesterol and blood pressure, and prevents stroke and other effects.
5, antibacterial antidiarrheal anti-inflammatory
Yangmei has inhibitory effects on Escherichia coli, dysentery bacilli and other bacteria, and can cure dysentery and abdominal pain. It also has good effects on more than one person.
The taboo to eat bayberry
1, bayberry and cucumber can not eat together
Yangmei is rich in vitamin C, while cucumber contains vitamin C decomposing enzymes. If both are consumed at the same time, vitamin C in bayberry will be destroyed and lose its original nutritional value.
2, bayberry and green onions can not eat together
Yang Mei is afraid of scallions, and the simultaneous consumption of the two will produce complex biochemical reactions that have a detrimental effect on the human body.
3, bayberry and milk can not eat together
Yangmei is rich in fruit acids, milk contains a lot of protein. If both are consumed at the same time, the acid in the bayberry will coagulate the protein in the milk and affect the digestion and absorption of the protein.
4, bayberry and radish can not eat together Yangmei is rich in plant pigments, if it is eaten together with radish, digestion and decomposition through the gastrointestinal tract, can produce substances that inhibit thyroid function, induced goiter.
5, hemoptysis patients can not eat Yangmei
Yangmei is warm, easy to help heat, and promote hemoptysis. "Ben Jing Feng Yuan," pointed out: "Those who have a feverish heat should not eat too much, fearing the blood of the meridians and causing guilty", and "According to Interesting House Diet Spectra" also believes: "More food and blood."
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