The summer is coming, and it's time to eat watermelon again. Watermelon is very much loved by female friends, but the online rumors of watermelon's calories seem to be very high. There are even 100 grams of watermelon equivalent to 6 bowls of rice. For a friend who wants to lose weight, is the watermelon calorie high?
Is the watermelon high in calories
The heat of watermelon is very high.
Every 100 grams of watermelon contains 25 kcal, an ordinary watermelon's flesh contains 420 kcal calories, equivalent to the energy you use to jog for an hour, usually eaten watermelon will also feel full of feeling, the original watermelon heat is quite high of.
Will watermelon eat more fat?
Eat watermelon will gain weight.
Although watermelon is a low-fat fruit, we cannot ignore its sugar and calories. Generally 500 grams of watermelon is equivalent to the heat of a bowl of rice, plus the summer watermelon can not stop eating, it is easy to cause weight gain.
How Much Eaten Watermelon
The amount of watermelon eaten should be based on temperature and solar terms. Normal weather eats 200-300 grams of watermelon a day is enough, if the summer weather is hot, it is recommended to eat about 500 grams of watermelon every day is better.
What are the common high-calorie fruits
1, Cherry: There are 304 kcal calories per 100 grams of cherries, equivalent to 2.6 bowls of rice.
2, wild jujube (dry): Each 100 grams of jujube contains 300 kcal of calories, equivalent to 2.6 bowls of rice.
3, coconut: Each 100 grams of coconut contains 241 kcal of calories, equivalent to 2.1 bowls of rice.
Avocado: Each 100 g avocado contains 161 kcal of calories, equivalent to 1.4 bowls of rice.
5, Durian: Each gram of durian contains 147 kcal of calories, equivalent to 1.3 bowls of rice.
Eat watermelon taboo crowd
1, watermelon is a cold food, physically weak stomach people to eat less, so as not to harm the body.
2, diabetics need to eat less, watermelon contains a certain amount of sugar.
3, Can not eat watermelon at the beginning of a cold, so as not to aggravate the symptoms of colds.
4, mothers should eat less, watermelon is cold, eat more will damage the spleen and stomach.
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