With the improvement of quality of life, more and more men began to pay attention to health. There are a variety of methods of health care, of which moxibustion can be described as one of the best. I do not know if you can try moxibustion health, the following Xiao Bian take everyone to first look at the common sense of moxibustion health.
Moxibustion navel keeps you healthy and longevity
Interestingly, some scientists used the "golden law" to measure the human body. It was surprisingly found that the length from the navel to the foot, and the length of the navel to the top of the head, was exactly equal to 0.618. That is, the navel was located at the golden point of the human body. "on. Modern scientific research shows that 0.168 plays an important role in health care, so the "golden cut point" should be the best role in adjusting the body's function. Experimental studies have also demonstrated that stimulations such as medicine ironing and moxibustion can help regulate the nervous system and endocrine activities of the human body, and in particular, can significantly improve the body's immune function, and thus can play a role in correcting fatigue and prolonging life.
Here are two commonly used methods of moxibustion navel:
The first method of "moxibustion"
Ai Wei direct moxibustion.
The moxa burning was suspended directly above the umbilicus (about 1 cm) to give a warm feeling. Each moxibustion 15 to 30 minutes, once a day, and even 10 times for a course of moxibustion. Throughout the year, moxibustion may take 3 to 5 courses, and moxibustion is better in autumn and winter. The gastrointestinal dysfunction and neurasthenia that occur due to deficiency of physical quality are better controlled by this method.
Moxibustion umbilical second method
Shrine Ginger Moxibustion.
Puncture several holes in the ginger and cover it on the umbilicus. Ignite the moxa moxibustion in the ginger to feel warm and comfortable. Each moxibustion 15 to 20 minutes, 1 every other day, moxibustion 10 times a month, the best winter moxibustion. This method has a preventive effect on dyspepsia and abdominal pain caused by cold pathogens.
There are many ways of male health care. The above is the health care method of navel moxibustion. I hope to have some help for you. In addition to remind one, don't just find someone to give you moxibustion, be sure to find someone who knows acupuncture techniques to help themselves. Acupuncture.
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