This year's Mid-Autumn Festival and the National Day come together. There are 8 days of legal holidays, and many people have a totally different holiday schedule than when they are at work. If they don’t go out, they should wake up naturally and take a rest. When you come back, when you wake up and when you eat, you may choose to prepare a snack for a single person, eat snacks when you are hungry, and do not cook anymore.
The above-mentioned living conditions are unhealthy. The vacation should have a good schedule. The tiredness of the work should be returned during the holidays. The three meals are not regular at work. During the holidays, it is necessary to take care of the health of the body and leave the body to leave a healthy body. The situation continues to work, not a sub-healthy situation.
How do you eat during the holidays?
1. Regular meals, especially breakfast
First of all eat three meals on time, especially in the morning to eat breakfast, breakfast is a source of energy for a day, breakfast does not require any variety, ordinary milk bread and eggs on it, and in the morning do not eat too greasy, so Gastrointestinal can not stand.
2. Do not eat too much food
During the holidays, when you don’t want to eat, you should let your stomach open. If you don’t want to eat it, you will not eat it. Just like what you said above, you must eat regularly and quantitatively. Do not take many snacks because of holidays. First of all, there are many additives for snacks. Instead of eating snacks, it's better to buy some fruits. When you want to eat, eat a fruit that is both healthy and healthy and will not be like eating. It is like a snack. And if you eat more snacks, you will gain weight. You don't want to go through a holiday and you're fat.
There is also a holiday with friends out for dinner, may have an appointment to eat buffet at night, they would choose not to eat at home during the day, eat back at meal one night, this is wrong, not only will not let you eat More, but will let you eat less, but also hurt the stomach, so it is normal food to eat on it, do not eat too much support, so that they are even more uncomfortable.
3. Do not picky eaters, with meat and vegetables
During the holiday season, do not choose to buy a lot of your favorite food during the holiday because there is no time for work and no way to eat more of your favorite food. Especially many people like to eat meat and buy a lot of meat during the holidays. They are all meat, and they have no vegetables. That is wrong.
4. Do not drink too much
Holidays, parties, and many are now the wine table culture, eating will certainly drink, drink wine may also have follow-up to KTV to continue to drink, or is the food stall to continue to drink, so be careful not to let yourself drink too much Wine, moderate drinking, especially if you have to drink, do not drive, for their own lives, but also for the safety of others.
During the holidays, you should work in peacetime, because after 8 days of vacation, you still have to go to work. Otherwise, when you get to work, it will be very painful. Although you have the same schedule, you can go out and work out at other times. Let's look at the rusted body and eat some food, but it should not be excessive. Do not indulge yourself for holidays. Have a healthy and relaxing holiday, let yourself relax, and then greet the next round of work.
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