Jianbao, also known as decoction. The fermented bread was placed flat in a brushed oil pan, and water and batter were added to prepare it in a semi- steamed and steamed manner.
In the middle of winter, eating a freshly fried pan is more conducive to driving away the cold, chewing out the fragrance and absorbing nutrients. The black sesame at the top of the buns, as well as the wonderful effect of appetite and spleen, Shun Qi and Zhongchuan, cough.
The effect and role of buns
Bun is a fermented food, eat more fermented food is very good for health. Traditional fermented foods have a wide source of raw materials, and the types of microorganisms used in fermentation are various. The fermentation forms mainly include liquid or solid fermentation and natural or purebred fermentation. Traditional fermented foods have rich nutritional value and powerful health care functions.
The same pasta, fermented bread, bread than nutritious, noodles and other non-fermented foods are more nutritious. Studies have shown that yeast not only changes the structure of the dough, making them softer and more delicious, but also greatly increases the nutritional value of steamed bread and bread. Yeast can protect the liver. The nutritional content contained in buns is 3 to 4 times higher than that of cakes and noodles, and the protein is increased by nearly 2 times. People with weak digestive abilities must eat more.
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