Cold and dry winter is a season of “multiple incidentsâ€. Many diseases are likely to appear in the winter and relapse, such as cardiovascular diseases, hypertension, diarrhea, constipation, etc. If you want to live safely for the winter, you should pay attention to health care. In addition to the effect of keeping warm in winter, diet should also pay attention to supplement the required nutrients. So, what is good for winter health? What are the winter health foods? Below, the weather network will take you to understand!
What are the health foods in winter?
What to eat in winter health: black rice
The black rice is dark-skinned, rich in nutrition, and has a reputation as a "black pearl" and "king of the world's rice." Chinese medicine believes that black rice is flat, sweet, has the effect of nourishing yin and tonifying kidney, nourishing qi and activating blood circulation, and warming the liver. It is the best food for winter kidney. The outer skin of black rice contains phytochemicals such as anthocyanins, chlorophyll and flavonoids, which have a strong anti-oxidant effect and can help women delay aging.
What to eat in winter health: white radish
Large white radish is an indispensable dish for many families to maintain their winter health. Chinese medicine practitioners believe that radish has the functions of Xiaoshi, Huayu Dingchuan, clearing heat, and reducing swelling and silting. Most children develop symptoms of upper respiratory tract infections such as sore throat, repeated coughing, and sputum. Eat some crisp, delicious, fresh radish, not only appetizers, help digestion, but also nourish the throat, phlegm, and prevent flu.
What to eat in winter health: bean sprouts
Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, phosphorus, iron, and calcium. After the bean sprouts, not only can maintain the original material, but also increase the vitamin content, help to eliminate fatigue. Eating bean sprouts can nourish moistening, detoxification and detoxification. It is the best choice for winter fire.
What is good for winter health: soybean
Soybeans have relatively complete nutrients, of which the protein is "completely protein" and contains high lysine, which can make up for the lack of lysine in food. It can be used as a vegetable, but also as a substitute for food. It is particularly beneficial to eat soybeans in winter. Chinese medicine practitioners believe that soybeans are sweet and have the effect of healing the stomach, regulating the middle, strengthening the spleen, and supplementing Qi.
What to eat in winter health: Apple
Apple is a very good fruit, which is rich in nutrients, and regular use can promote good health, improve body resistance and reduce the possibility of suffering from diseases. Chinese medicine believes that taking fruits has a good health care for the spleen and stomach, raising heart and nourishing the lungs and stomach. If taken in the winter, it has a good therapeutic effect on some coughs, sore throats, constipation and irritability.
What to eat in winter health: Kiwi
Kiwi contains very rich in vitamin C, even oranges, apples, these fruits contained in vitamin C is several times or even dozens of times, regular use can be good enough for the body to add enough vitamins. The importance of vitamin C for the body is self-evident, in the winter when it can be a good treatment of some dry skin conditions, but also can inhibit the possibility of skin diseases.
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