Who can not eat longan
People with dysentery and fever should not use it, especially pregnant women should not eat more.
Longan has a variety of functions such as impotence, Qi, replenishing heart and spleen, nourishing the nerves, moisturizing and cosmetology. It can treat anemia, palpitations, insomnia, forgetfulness, neurasthenia, and post-partum physical weakness.
However, young people who are physically and mentally prone to eating dried longan are prone to symptoms such as dry mouth, mouth ulcers, herpes around the lips, and nosebleeds and other symptoms of yin deficiency. This is because the longan is warm, sweet and prone to internal heat. Therefore, friends who are easy to get angry must pay attention to eating more longan meat because of good taste. Although longan meat is good, it is a forbidden fruit for pregnant women. Although the longan can nourish blood and benefit the heart and spleen, but it is sweet and warm, can help the fire dry and phlegm, phlegm is qi stagnation, resulting in dyspepsia, stomach upside down, vomiting, daily long-term damage . Those who have yin deficiency heat, full wet resistance, and phlegm physique should not take it. The main physiological changes of pregnant women are "Yang often has excess, yin often insufficient", so pregnant women should be careful with longan meat. Although pregnant women cannot eat longan during pregnancy, eating longan after giving birth has great conditioning effects.
When does longan eat best
1, each morning with 10 longan take the meat, boiled poached 2, add appropriate amount of sugar, fasting to eat. Spleen Yang Xin, blood and Qi.
2, every night before going to bed to eat 10 longan, can be uneasiness, treatment of palpitations and insomnia.
3, longan meat 20 grams, put into 300 ml of boiling water and soak for about 5 minutes before eating meat soup. Blood can be refreshed and refreshed. It is the first choice for people who often stay up late, fast-paced life and others.
4, 30 grams of longan meat, put into 500 ml of water and boil for about 10 minutes, add 2 eggs, boil a moment to eat. Regular consumption can be skin care beauty, anti-aging, and enhance the body's immune regulation. Especially suitable for ladies.
5, 200 grams of dried longan meat, plus 500 ml of sorghum white, soak 1 month. Drink 15 ml every night while sleeping. It can restore fatigue, relieve sub-health symptoms, and calm down.
6, 30 longan take the meat, red dates 10 torn, with 100 grams of rice, porridge 2 bowls, add appropriate brown sugar, sooner or later to eat a bowl. It can supplement the spleen with blood and raise the mind and increase intelligence, especially for the elderly.
The difference between longan and longan
The fresh longan is called "longan" and the dried longan is called "longan."
Longan is the “longanâ€. Eating more longan is better for the woman’s body. It can play the role of blood and soothe the nerves.
"Longan" refers to fresh fruit.
After the "longan" is dried with shells and cores, it is called "dried longan."
If it is shelled and cored, only the flesh will be left and dried and called longan. Longan - contains sugar, protein and a variety of vitamins and other nutrients, especially sugar content is high, and can be directly absorbed by the body of glucose, frail anemia, aging, long illness, physically weak, Regularly eating longan is very helpful; after giving birth to women, longan is also important tonic food. Can be taken decocted, can also be used to produce food, and can also be taken together with the sugar to take a paste. Folk longan meat 9 grams, 15 grams of peanut soup decoction; or use longan two 6 grams, 15 grams of lotus seeds, rice 30 grams porridge, sooner or later to eat once, have the effect of replenishing.
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