The ballads said: "It's better to make up for the winter than to make up for the frost," and "makes one year to make it through. It's better to make up for the frost." Why is frost so important? How is the most suitable time for the frost season?
Frost is the last solar term in autumn. It also means that winter is about to begin. The ballads said: "It's better to make up for the winter than to make up for the frost," and "makes one year to make it through. It's better to make up for the frost." Why is frost so important? How is the most suitable time for the frost season?
Why is it better to make up for the winter?
In hot summer days, people’s appetites are generally poor, and the diet is relatively light and simple. In the next two or three months, many people will be thin. With regular cold drinks, the spleen and stomach of people will become weak.
After the fall, the weather is getting cooler, people have appetite, and the function of the spleen and stomach is also gradually restored. In addition, the season of fall and fall to autumn and winter, if adequately tonic, can not only compensate for the loss in the summer, but also help strengthen the body and help people to pass through the cold winter. It also lays a solid foundation for a healthy life in the new year. Therefore, since ancient times, people have attached great importance to "frost reduction."
Frost fall flat complement southern "warm" north partial "run"
In the late autumn and early winter, the human gastrointestinal function has not been completely restored, so it is not possible to make up for special supplements, but rather to use “ping fill†as appropriate.
Ping fills up and belongs to a kind of slow fill method. Flat foods have a mild balance, such as cereals, beans, fruits, and vegetables. Normal people and people with chronic illnesses can eat, and generally do not have adverse effects.
Our country has a vast territory. In addition to differences in the ambient temperature between the north and the south, the general constitution of the population is also different. Therefore, the method of supplementation should also be different.
The southern body is mostly deficient in cold, on the basis of moderate compensation may be appropriate bias temperature.
At this time, the weather in the north is cold, and the northern body is mostly hot, and the leveling can be properly partial, such as Ziyin Runzao.
However, tonic must vary from person to person
Any supplements, except according to the season, the local climate, but also the individual's physical fitness may be different.
If the constitution is hot, you shouldn’t overeat it when you are tonic. You can make up for ducks, rabbits, autumn pears, persimmons, etc.; those with cool taste and physical destitution can properly supplement chicken, lamb, chestnuts, apples, and grapes. And other mild or flat foods.
Special reminder, before tonic, we must first understand their own physique, and the constitution will change, you can regularly go to the regular hospital Chinese medicine department to put the "Peace pulse", listen to the doctor's advice.
Don't casually fill the elderly and patient groups
Many elderly people are physically weaker and have multiple diseases. If they are tossed in tonics, they will not only be unable to revitalize the body, but may also cause unnecessary trouble. Therefore, it is best to consult with a doctor before supplementing.
People suffering from colds, fever, acute gastroenteritis, diabetes, hypertension, etc., are still not to be tonic.
Physical fitness is damp, hot and humid, and it can not be immediately supplemented, otherwise it is easy to breed dampness. Should be wet first, and then tonic based on cold and heat.
How to tonic the frost? Recommended 5 therapeutic parties
Diet and health care should pay attention to spleen and stomach, adjusting liver and kidney, can eat spleen and yin tonic dry food, fruit is best to eat seasonal season, such as persimmon, chestnut, autumn pear, apple, grape, mulberry, etc. In addition, lily, honey, yam, cabbage, chicken, loach, heterophylla, odoratum, chicken, chicken liver, liver, squid, etc. are all good choices.
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